Are you trying to get into better shape, but are frustrated to keep returning to the scale only to see that little progress has been made? When you’ve tried every new diet, and bought every book, loosing those pesky pounds can seem impossible sometimes. It might be something other than diet that’s keeping that extraContinue reading “Is Metabolism Affecting Your Weight Loss Efforts?”
It is important to have a goals, however in order to have real success, you need to belief in yourself that you can do it. It is also important to look at the micro-goals surrounding your macro health goals, to make sure you’ve lined up your daily priorities to be able to fulfill your goals.