Are you a woman who is fed up with dieting day after day without seeing results? When you look at your current weight, where you want to be, how much you want to drop, and how long that journey will take, it can feel overwhelming. Sometimes gals can get derailed before they even begin. IfContinue reading “Ready To See How Mindfulness Can Help You Lose Weight?”
Your mindset is everything when it comes to setting a goal, including losing weight. If you have negative feelings about attempting to eat healthier or moving your body, then it will be challenging to keep moving forward toward your goal. Then it feels like a chore that you are forcing yourself into, not something you want to do. Weight loss and body image are connected and shifting your ideas about your body, may be able to move you into a healthier mindset regarding your weight-loss goals.
So the saying, “An apple a day keeps the doctor away” may actually have some truth – at least when it comes to boosting metabolism, adding vitamins, and supporting the digestive tract.
When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat. Here are some of the top nutrients to add to your diet to help accomplish your weight-loss goals fast.
If your mission is to lose weight, then burning fat should be at the top of your list. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but also burn lots of fat and get you on the path ofContinue reading “4 Surefire Fat-Burning Snacks”
Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not noticeContinue reading “3 Reasons To Avoid Artificial Sweeteners”
Moving your body regularly and getting both cardio and strength training are not just about changing your body, but are also essential for your mental release and brain-body balance. Finding an exercise style, type, or plan can be challenging. Here are a few tips to help you navigate your exercise search.
This is where the phrase “nothing changes if nothing changes” really comes in. In order to achieve different results in your wellness or weight loss journey, changes in routine and mind-set need to be made. How you view those changes and act on them, will determine your success.
As you continue on your journey to lose a little weight and improve your overall health, you will notice that your lifestyle is going to change. This doesn’t mean drastic lifestyle changes where you barely recognize your life, but little micro habits that gradually help you become a healthier person.
Most people have been on some type of diet in their life, whether it was to lose weight, gain muscle, for health reasons, or just out of curiosity. If this is you, you might also have experienced the obsession that often happens. Obsession with clean ingredients and foods you eat, obsession with weighing and measuring,Continue reading “Lose Weight Without Obsessing!”