Rehydrate Happily with These DIY Superfood Infused Water Recipes

So…How’s your water intake? Health experts in all areas of healthcare, such as Dr. Axe, Dr. Cates, and Dr. Oz are telling us, “Drink More Water!” Although they are absolutely correct, it can sometime feel like a daunting task to have to chug multiple ounces of water throughout the day. As you might suspect, I’mContinue reading “Rehydrate Happily with These DIY Superfood Infused Water Recipes”

Boost Your Energy With A Superfood Energy Fruit Bowl

During the summer months I crave light, healthy meals which are refreshing to eat in 90 and 100-degree summer heat. Living in Florida, the summer can be long… so anytime I can find new ways to spruce up old favorites, and add some superfoods, I’m game! Superfoods are amazing foods that are very nutrient dense.Continue reading “Boost Your Energy With A Superfood Energy Fruit Bowl”

3 Easy Weight-Loss Shortcuts

When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat. Here are some of the top nutrients to add to your diet to help accomplish your weight-loss goals fast.

4 Surefire Fat-Burning Snacks

If your mission is to lose weight, then burning fat should be at the top of your list. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but also burn lots of fat and get you on the path ofContinue reading “4 Surefire Fat-Burning Snacks”

3 Super-food Vegetables for Your Green Juice

Green juice can have a lot of different options and flavors, but what kind of vegetables are going to get you the most out of your drink? Some vegetables have powerful effects that are great for certain conditions and health remedies, but some mixture require a certain amount of care.

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