3 Secrets to Sleeping Through the Night If You’re A Gal Over-40

Do you ever have a difficult time falling asleep even when you’re exhausted? Or, even worse, do you wake up in the middle of the night with a racing heart and swirling mind? If you are a gal over-40, there are a few factors in play. Hormone imbalance can play some serious tricks on yourContinue reading “3 Secrets to Sleeping Through the Night If You’re A Gal Over-40”

3 Mindfulness Tips For Quality Sleep

Do you feel like the business of the day affects your sleep quality? Having an ongoing issue with restlessness or insomnia may be due to day’s activities taking the stage and running through your mind at the end of the day. You may find that when you lay down you are focused on all theContinue reading “3 Mindfulness Tips For Quality Sleep”

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