Do A Brain Dump

Sometimes it is important to reboot all the thoughts that swirl inside the mind and soul. The simplest way to start resetting your emotional and mental health is with a brain dump.

Aim For Balance, Not Perfection

If you are an Over-Achiever, you might find it difficult to find balance in your health and wellness in your effort to reach one more goal or get one more task done. Here are 3 tips that can help you balance your health and perspective naturally. Finding Physical Peace When it comes to your physicalContinue reading “Aim For Balance, Not Perfection”

Rough Day?…Here’s 5 Self-Care Actions That Can Bring You Relief

When you have a rough or draining day, you might find that you want to grab a drink or eat something unhealthy. Before you head there, try taking a few moments to de-stress naturally with some self-care to get a refreshed perspective. #1 Laughing Is Healing Don’t underestimate the power of laughing! If you areContinue reading “Rough Day?…Here’s 5 Self-Care Actions That Can Bring You Relief”

Self Care Activities That Cost You Nothing

Self care activities don’t have to include getting an expensive facial or massage, or joining a high-end gym. You can practice self care every single day and not spend a dime. Here are some great free or low cost ways to have more self care in your life. Because you are worth it! Take aContinue reading “Self Care Activities That Cost You Nothing”