Do you feel too stressed and busy to find a pocket of time to stop and meditate?… Let’s face it…due to our fast paced lives, it can be challenging to make time to meditate, breathe, relax and refresh. Meditation is a practical way to de-stress, get grounded, find your focus, and get control over yourContinue reading “3 Easy Ways To Add Meditation To Your Busy Day”
Tag Archives: relax
3 Ways To Diffuse Essential Oils To Boost Your Life
Do you love essential oils and want to use them more to help you power you brain, or maybe de-stress and relax during your day? There are many different ways to use essential oils and one of my favorite ways to enjoy the health benefits of essential oils is by using a diffuser. Here areContinue reading “3 Ways To Diffuse Essential Oils To Boost Your Life”
4 Fool-Proof Methods To Help You Take Care Of YOU!
Are you taking time to take care of yourself? Self-care might seem like a buzzword companies use to sell their products, but it is actually crucial for your overall health and wellness. Self-care isn’t just about pampering yourself, but committing time to taking care of YOU. Start Your Day with Water and Nutrition Nutrition andContinue reading “4 Fool-Proof Methods To Help You Take Care Of YOU!”
5 Essential Oil Blends For Your Healthy Life
Using a diffuser for your essential oils is a great way to get benefits through aromatherapy, where you are inhaling the scents. You can either use one oil at a time, or combine them for different effects.
6 Ways To Relax When Overwhelmed: How To Live With Balance
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and well-being. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.
3 Immune Boost Secrets Every Busy Woman Needs To Know
Have you wondering what it is that is affecting your immune system from functioning properly? Here are a few of the options you should consider.