4 Healthy Comfort Food Strategies

During stressful times, people tend to want to indulge in their favorite classics. Comfort food means something different for everyone and can take many forms. Some people want the recipes they enjoyed as children, others look for specific ingredients in their comfort food.

3 Super-food Vegetables for Your Green Juice

Green juice can have a lot of different options and flavors, but what kind of vegetables are going to get you the most out of your drink? Some vegetables have powerful effects that are great for certain conditions and health remedies, but some mixture require a certain amount of care.

5 Health Benefits of Matcha Green Tea

The reason matcha green tea is trending right now is because of the multiple ways it is amazing for your whole body. Not only do you get all the same health benefits as regular green tea from the tea leaves, but this powdered version is often higher in nutritional content, giving you have even more health benefits.

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