Yoga Poses to Help Reduce Daily Stress

Do you feel like your stress level builds up over the course of a long day? For many busy women, it can be difficult to find a healthy way to release stress effectively. Yoga has been practiced for more than 5,000 years, and many yoga poses can reduce high levels of stress as well asContinue reading “Yoga Poses to Help Reduce Daily Stress”

5 Essential Oils That Can Reduce Stress

Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These intense aromatic compounds are derived from plants and have the power to changeContinue reading “5 Essential Oils That Can Reduce Stress”