How To Reduce Gut Bloat By Doing This One Thing…

Dealing with gut bloat, digestive issues, difficulty losing those pesky pounds, and trying to balance nutrition can feel like a high-wire act sometimes. It seems like society is shouting so many different rules and opinions, which change depending on which expert is speaking. Some people advise cutting out meat, while others promote eating more meatContinue reading “How To Reduce Gut Bloat By Doing This One Thing…”

3 Foods That Can Boost Your Metabolism Naturally

Do you ever feel sluggish and tired during your day ? It could be that your metabolism isn’t working at its most efficient level. This may lead to a cycle of restlessness, difficulty sleeping, loss of energy, and even depression. It can also be much more difficult to lose weight when metabolism is not functioningContinue reading “3 Foods That Can Boost Your Metabolism Naturally”

3 Essential Oils You Can Use To Easily Increase Your Gut Health

Mama, if you are looking for easy and natural remedies to help with your gut health, essential oils are a simple plug-and-play. There are a bunch to choose from that can improve your digestion, reduce inflammation, and help to heal your gut. Not all essential oils can be ingested, so make sure your essential oilContinue reading “3 Essential Oils You Can Use To Easily Increase Your Gut Health”

3 Easy DIY Methods to Naturally Whiten Your Teeth at Home

Ready to have a dazzling smile without having to pay a dentist or use chemicals in your mouth? There are natural ways to whiten your smile without harsh products. I have tried the prescription methods as well as the over-the-counter whitening strips. Although these can get results, they can also cause major tooth sensitivity andContinue reading “3 Easy DIY Methods to Naturally Whiten Your Teeth at Home”

Improve Your Gut Health By Reducing Stress and Anxiety

Do you ever notice your digestion gets a little off when you’re stressed or anxious? Your nervous and digestive systems are separate parts of your body… However, their relationship shows in the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. Here are a few common struggles that happenContinue reading “Improve Your Gut Health By Reducing Stress and Anxiety”

Rehydrate Happily with These DIY Superfood Infused Water Recipes

So…How’s your water intake? Health experts in all areas of healthcare, such as Dr. Axe, Dr. Cates, and Dr. Oz are telling us, “Drink More Water!” Although they are absolutely correct, it can sometime feel like a daunting task to have to chug multiple ounces of water throughout the day. As you might suspect, I’mContinue reading “Rehydrate Happily with These DIY Superfood Infused Water Recipes”

Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs

Herbs are a way to give every meal its own unique fingerprint. Although a trained cook knows how to unite multiple herbs, spices, savory, and sweet flavors to create works of art specifically for the taste buds… Wait… What about the rest of us who just what a little pizazz in our food? Keeping itContinue reading “Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs”

DIY Lavender Relaxing Bath Fizzie

Bath fizzie (bombs) are a relaxing and fun way to take a bath, while also improving your skin and enhancing your “you time”. So, what’s with the name…”fizzie”? These are usually called bombs, but that word doesn’t evoke relaxation and serenity. So, I like to use the term “fizzies”. The name describes what they actuallyContinue reading “DIY Lavender Relaxing Bath Fizzie”

The Natural Healing Properties Of Bone Broth

I grew up being told “don’t throw out those bones!” My mother was raised on a farm and bones from dinner were always turned into bone broth. I didn’t understand the wisdom of this practice as a kid. “That’s just what we did”…. I continued this practice into my adult life, not having a clueContinue reading “The Natural Healing Properties Of Bone Broth”

The Busy Gal’s Guide To Essential Oils 101

Hey, Beautiful. Do you dabble in essential oils, but have wondered, “Hmm… how are essential oils actually made?…” Here is some essential oil facts that answer some of those questions that pop up every now and then about the “how’s” and “why’s” of essential oils. What Is An Essential Oil? Knowing the basics of essentialContinue reading “The Busy Gal’s Guide To Essential Oils 101”

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