DIY Lavender Relaxing Bath Fizzie

Bath fizzie (bombs) are a relaxing and fun way to take a bath, while also improving your skin and enhancing your “you time”. So, what’s with the name…”fizzie”? These are usually called bombs, but that word doesn’t evoke relaxation and serenity. So, I like to use the term “fizzies”. The name describes what they actuallyContinue reading “DIY Lavender Relaxing Bath Fizzie”

The Natural Healing Properties Of Bone Broth

I grew up being told “don’t throw out those bones!” My mother was raised on a farm and bones from dinner were always turned into bone broth. I didn’t understand the wisdom of this practice as a kid. “That’s just what we did”…. I continued this practice into my adult life, not having a clueContinue reading “The Natural Healing Properties Of Bone Broth”

How To Find an Exercise That You Love

Have you tried finding an exercise that you truly love, but have been disappointed? Then you will want to check out my interview with Mia St-Aubin, exercise goddess and the founder of the largest free health and fitness movement in Canada’s capital. She is on a mission to change the face of fitness and toContinue reading “How To Find an Exercise That You Love”

4 Time Management Tips to Reduce Stress and Overwhelm

Do you put pressure on yourself or become overwhelmed by duties, demands, and responsibilities, which leads to a high level of stress in your life? While stress comes in many forms and is caused by many things, when your stress is generated from not having enough time for all your responsibilities, it might be timeContinue reading “4 Time Management Tips to Reduce Stress and Overwhelm”

Herbs That Can Knock Out Pain

Pain is the leading reason that people end up turning to natural remedies. It may be due to the avoidance of putting chemicals into the body and wanting a simple natural tried and true solution to their pain. It also may be a financial need because the prescription medicine is too costly or the combined doctor visit and prescription is outside of budget. Regardless of the reason, the key aspect of pain and natural medicine is to find an herb that is readily available or easy to grow and has high potency equal to that of over the counter pain medications.

5 Anti-Inflammatory Fruits and Vegetables That Can Boost Your Health!

Have you wanted to know what you could do naturally to reduce inflammation? Looking at the amazing human body, one of the most interesting parts of healing is the process of inflammation.

3 Fool-Proof Methods To Kick-Start Your Detox!

By detoxing the body, the right way, people can give themselves the health boost they need to meet their long-term goals.

4 Mistakes to Avoid When Using Essential Oils

Essential oils can be used in a multitude of ways to support your health and wellness. However, when using essential oils, there are a few mistakes that are commonly made, that you want to avoid.

3 Surefire Ways To Pursue Optimal Health With Green Juice

Green juice comes in many types and forms. Some green juices are superstars while others are just a colorful juice wanting to be loved. Green juice basically just refers to a juice or drink that is made with mostly deep green vegetables.

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