Are you taking time to take care of yourself? Self-care might seem like a buzzword companies use to sell their products, but it is actually crucial for your overall health and wellness. Self-care isn’t just about pampering yourself, but committing time to taking care of YOU. Start Your Day with Water and Nutrition Nutrition andContinue reading “4 Fool-Proof Methods To Help You Take Care Of YOU!”
Have you ever left the doctor’s office and felt like you wanted more control over your health and wellness? A solution may be to consider Alternative medicine practices. Alternative medicine is not one type of medicine, but encompasses everything aside from regular medical intervention. This might include using herbs and essential oils, getting acupuncture, meditationContinue reading “Be Your Best Self With Alternative Medicine”
Have you been looking for more holistic ways to reduce stress? If you want to live naturally and incorporate a holistic mind-set into your lifestyle, then you might want to take a look at the following mind-body stress reduction techniques. When you have high amounts of stress, it is easy to fall toward easy and possibly unhealthy solutions. However, if you have natural remedies in place, then you will be ready for when the stress-bombs drop.
Are you searching to get unstuck? It might be time to look at your mind-set and how you view you life situations.
This is where the phrase “nothing changes if nothing changes” really comes in. In order to achieve different results in your wellness or weight loss journey, changes in routine and mind-set need to be made. How you view those changes and act on them, will determine your success.
If you’ve ever tried chewing on a piece of freshly plucked mint leaves, then you know that there aren’t many flavors as bold and refreshing as mint, but is that where the goods stop with mint or is there a lot more to this amazing herb than what it does to your dancing taste buds? It turns out that science has uncovered previously unknown facts about how mint can actually help improve health.
If you are an Over-Achiever, you might find it difficult to find balance in your health and wellness in your effort to reach one more goal or get one more task done. Here are 3 tips that can help you balance your health and perspective naturally. Finding Physical Peace When it comes to your physicalContinue reading “Aim For Balance, Not Perfection”
Your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a continuous stress-nutrition cycle that starts with focusing on proper nutrition to fuel your body.
Don’t let your own self-doubt and take up space in your mind! When you think more positively, gain confidence, and understand your own abilities, you will be able to tackle some of these projects you have been dreaming about for so long.
Self care activities don’t have to include getting an expensive facial or massage, or joining a high-end gym. You can practice self care every single day and not spend a dime. Here are some great free or low cost ways to have more self care in your life. Because you are worth it! Take aContinue reading “Self Care Activities That Cost You Nothing”