People often say they have “burnout” just to describe any feeling of being stressed, overwhelmed, or overworked. Burnout can be mild to extreme and is an actual state of emotional and mental exhaustion. If you don’t take steps to deal with the early signs of burnout, it can lead to a lot of negative consequences in your personal and professional life. Here are some warning signs to be aware of to help prevent burnout.
Do you ever notice your digestion gets a little off when you’re stressed or anxious? Your nervous and digestive systems are separate parts of your body… However, their relationship shows in the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. Here are a few common struggles that happenContinue reading “Improve Your Gut Health By Reducing Stress and Anxiety”
Herbs are a way to give every meal its own unique fingerprint. Although a trained cook knows how to unite multiple herbs, spices, savory, and sweet flavors to create works of art specifically for the taste buds… Wait… What about the rest of us who just what a little pizazz in our food? Keeping itContinue reading “Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs”
A few years ago, if someone would’ve told me that stress could negatively affect my gut health, I’m not sure I would have fully believed it. Not to mention using the word “gut health”… Most gals don’t realize that gut distress such as bloating, gas, gut pain, constipation, or general gut discomfort, can be causedContinue reading “Surefire Ways To Reduce Your Stress and Heal Your Gut”
Do you want to have more mindfulness in your life? Mindfulness practice does not need to take a lot of time. Sometimes is is easy as setting a few minutes aside for breathing, or journaling, meditating , or drinking tea with a calm approach.
Do you feel like you have been stressed-out recently? Stress can come in many forms and faces, and how you react to these stressors can make a significant difference in the quality life and your physical and mental health. Here are some practical methods to avoid feeling overwhelmed by the stressful events that occur inContinue reading “6 Daily Methods for Relieving Stress”
Do you feel like the business of the day affects your sleep quality? Having an ongoing issue with restlessness or insomnia may be due to day’s activities taking the stage and running through your mind at the end of the day. You may find that when you lay down you are focused on all theContinue reading “3 Mindfulness Tips For Quality Sleep”
Are You Ready To Put A Stop To Feeling Stressed Out All The Time? Do you think you can find something to be happy about just once a day? Taking time to think about something to be grateful for during the day, can seem like a difficult task on some days. If you are findingContinue reading “3 Daily Practices To Be A Happier Person”
Are you a woman who is fed up with dieting day after day without seeing results? When you look at your current weight, where you want to be, how much you want to drop, and how long that journey will take, it can feel overwhelming. Sometimes gals can get derailed before they even begin. IfContinue reading “Ready To See How Mindfulness Can Help You Lose Weight?”
Do you feel like there are some days that are just full of anxiety? Anxiety is something an increasing number of women suffer from. This is primarily due to the fact that women tend to multi-task, which can be a great skill, until there are too many things pulling on us that our days (and nights) can become increasingly hectic. We have work, some have school, children, community, and a full “to-do” list. Daily stress is a normal issue that we all deal with. However, when there are extra issues with family, personal life, finances, and job challenges, often time it can lead to anxiety issues.