3 Surefire Ways To Reduce Stress With Mindfulness

Stress is something that everyone has and comes up in everyone’s daily life. Some days are full of stressful events and others just have a smattering of small stressors. In most cases, we can handle our daily stress, but when the stress keeps piling on it can be difficult to manage. Mindfulness is one wayContinue reading “3 Surefire Ways To Reduce Stress With Mindfulness”

Self Care Activities That Cost You Nothing

Self care activities don’t have to include getting an expensive facial or massage, or joining a high-end gym. You can practice self care every single day and not spend a dime. Here are some great free or low cost ways to have more self care in your life. Because you are worth it! Take aContinue reading “Self Care Activities That Cost You Nothing”

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