How To Replace Starches With Health Carbs

Have you heard that you need to be on a low carb diet to be healthy or to lose weight? Although many successful eating plans promote this approach, you may just need to look at what kinds of carbs you are consuming in order to achieve your health goals. Here are some tips for replacingContinue reading “How To Replace Starches With Health Carbs”

3 Reasons To Avoid Artificial Sweeteners

Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not noticeContinue reading “3 Reasons To Avoid Artificial Sweeteners”

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