Can You Have Alcohol With a Low Carb or Keto Lifestyle?

If you live a low-carb or keto lifestyle, there are those times when you want to go get drinks with co-workers, enjoy a cocktail with friends or family, or (let’s face it) have had a rough day and need your own “happy hour”. So you might be wondering… “Can I Have Alcohol With a LowContinue reading “Can You Have Alcohol With a Low Carb or Keto Lifestyle?”

3 Easy Weight-Loss Shortcuts

When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat. Here are some of the top nutrients to add to your diet to help accomplish your weight-loss goals fast.

3 Reasons To Avoid Artificial Sweeteners

Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not noticeContinue reading “3 Reasons To Avoid Artificial Sweeteners”

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