3 Easy Fat-Burning Lunches

Although the humble wrap may be seen as “boring”, think of it as a blank slate to create with. Experimenting with various healthy additions, such as avocado, hummus, cranberry sauce, sauerkraut, pesto, or a variety of healthy meats or cheeses can give your wrap some pop!

3 Easy Weight-Loss Shortcuts

When it comes to weight loss, it isn’t just about exercising as much as you can or ‘dieting’. You also want to focus on proper nutrition, which includes the vitamins, minerals, and other nutrients that help you live a healthier life, while also burning fat. Here are some of the top nutrients to add to your diet to help accomplish your weight-loss goals fast.

4 Surefire Fat-Burning Snacks

If your mission is to lose weight, then burning fat should be at the top of your list. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but also burn lots of fat and get you on the path ofContinue reading “4 Surefire Fat-Burning Snacks”

4 Weight Loss Mistakes And How To Avoid Them

This is where the phrase “nothing changes if nothing changes” really comes in. In order to achieve different results in your wellness or weight loss journey, changes in routine and mind-set need to be made. How you view those changes and act on them, will determine your success.

3 Micro Daily Habits For Easy Weight Loss

As you continue on your journey to lose a little weight and improve your overall health, you will notice that your lifestyle is going to change. This doesn’t mean drastic lifestyle changes where you barely recognize your life, but little micro habits that gradually help you become a healthier person.

Lose Weight Without Obsessing!

Most people have been on some type of diet in their life, whether it was to lose weight, gain muscle, for health reasons, or just out of curiosity. If this is you, you might also have experienced the obsession that often happens. Obsession with clean ingredients and foods you eat, obsession with weighing and measuring,Continue reading “Lose Weight Without Obsessing!”