Do A Brain Dump

Sometimes it is important to reboot all the thoughts that swirl inside the mind and soul. The simplest way to start resetting your emotional and mental health is with a brain dump.

4 Ways To Practice A Healthy Morning Routine

If you’re looking to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already stressed by the time you get into your car.