Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results.
Have you been interested in trying out intermittent fasting, but aren’t sure which plan to follow? With intermittent fasting, there are multiple options as far as how long you fast and how long your eating window is. These are referred to as the protocols.