3 Ways The Immune System Protects You

You may have heard that it is important to boost your immune system, but have you ever wondered what your immune system actually does to protect you? Let’s dive into what the immune system does and how it actually does it, in order to get a clear understanding of precisely how the immune system protects us from viruses.

3 Reasons Why Basking In The Sun IS Good For You

Do you love the sun, but think that it is bad for you? Whereas sunbathing for hours and getting burned can be detrimental, basking in the sun daily can actually increase your health significantly. When you were a child you may have been told by your mother or father to “go out into the sunContinue reading “3 Reasons Why Basking In The Sun IS Good For You”

Why You Should Know The Difference Between Innate And Adaptive Immunity

Did you know that your immune system has two distinct elements that make it up? Each one of these elements has its own purpose and its own way of working.

2 Types Of Health Boosting Bacteria

Eating right, exercise, sleeping regularly, and having proper elimination are just a few of the activities that come to mind. However, what if there was another important level that very few think about? There is a tiny yet expansive world inside each person populated by bacteria that have a powerful impact on human health, vitality, and longevity.

Need A Health Boost? Check Out The Benefits Of Echinacea!

Over the last 20 years, herbal remedies have surged in popularity. People everywhere are looking for alternatives to the traditional western medicines that have become extremely common with varying degrees of effectiveness. For some, it’s strictly a matter of principle, while for others it might be because they have allergies to specific medicines that theyContinue reading “Need A Health Boost? Check Out The Benefits Of Echinacea!”

Aim For Balance, Not Perfection

If you are an Over-Achiever, you might find it difficult to find balance in your health and wellness in your effort to reach one more goal or get one more task done. Here are 3 tips that can help you balance your health and perspective naturally. Finding Physical Peace When it comes to your physicalContinue reading “Aim For Balance, Not Perfection”