3 Ways The Immune System Protects You

You may have heard that it is important to boost your immune system, but have you ever wondered what your immune system actually does to protect you? Let’s dive into what the immune system does and how it actually does it, in order to get a clear understanding of precisely how the immune system protects us from viruses.

3 Reasons Why Basking In The Sun IS Good For You

Do you love the sun, but have heard (since you were a kid) that it’s bad for you? Ok…if you’re sunbathing for hours and getting burned, then that’s true and bad for you. However…basking in the sun daily can actually increase your health significantly. When I was a child I was told by my mother,Continue reading “3 Reasons Why Basking In The Sun IS Good For You”

Why You Should Know The Difference Between Innate And Adaptive Immunity

Did you know that your immune system has two distinct elements that make it up? Each one of these elements has its own purpose and its own way of working.

3 Ways To Soak Up The Benefits Of Vitamin D

Soak up the sun to get immune supporting vitamin D naturally!

Give Your Gut Some Love

Do you have stomach disturbances like gas, bloating, constipation, diarrhea, or heartburn? These can all be signs of the gut that needs some love. It may be time to support your gut microbiome!

3 Immune Boosting Essential Oils

You may have made changes in your life in the past months in the pursuit of improving the strength of your immune system. Increasing super-nutrient foods, getting regular exercise, and getting some time to de-stress are all very important actions for improving the immune system. One way you can boost it even more is to use essential oils.

%d bloggers like this: