The Secret That Can Help You Lose Those Pesky Pounds, If You Are Over-40

If you are over-40 and have been trying to get into better shape, but are frustrated to see that little progress has been made, you are not alone. When you’ve tried every new diet, and bought every book, loosing those pesky pounds can seem impossible sometimes. It might be something other than diet that’s keepingContinue reading “The Secret That Can Help You Lose Those Pesky Pounds, If You Are Over-40”

Mental Health And Your Immune System

When you are focusing on your immune system, many women think the only factors are diet and exercise. You also need to focus on your mental and emotional health as well. The mind and body have a powerful connection with controlling your immune system.

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