Do you ever feel like you are stuck in some habits that you established in the college years? It can be difficult to even recognize certain habits that are no longer serving us in our adult life. Want to find out how to move yourself into some positive small changes that will elevate your dayContinue reading “Tips To Take Care Of Yourself Like A Grown Woman”
Smoothies provide a lot of benefits for your wellness journey, from letting you get in more nutrients, to allowing you to have a meal on the go. But it’s important to understand the proper way to put a smoothie together for optimal nutrition.
As you continue on your journey to lose a little weight and improve your overall health, you will notice that your lifestyle is going to change. This doesn’t mean drastic lifestyle changes where you barely recognize your life, but little micro habits that gradually help you become a healthier person.
Most people have been on some type of diet in their life, whether it was to lose weight, gain muscle, for health reasons, or just out of curiosity. If this is you, you might also have experienced the obsession that often happens. Obsession with clean ingredients and foods you eat, obsession with weighing and measuring,Continue reading “Lose Weight Without Obsessing!”