Smoothies provide a lot of benefits for your wellness journey, from letting you get in more nutrients, to allowing you to have a meal on the go. But it’s important to understand the proper way to put a smoothie together for optimal nutrition.
When it comes to changing your habits and eating healthier, one thing to remember is when you’re hungry or bored, that what you see is what you will grab. This is why you hear the dieting tips about not leaving cookies and other treats on the counter or in easy access, because you will beContinue reading “3 Surefire Ways To Change Snacking Habits”
This is where the phrase “nothing changes if nothing changes” really comes in. In order to achieve different results in your wellness or weight loss journey, changes in routine and mind-set need to be made. How you view those changes and act on them, will determine your success.
The reason matcha green tea is trending right now is because of the multiple ways it is amazing for your whole body. Not only do you get all the same health benefits as regular green tea from the tea leaves, but this powdered version is often higher in nutritional content, giving you have even more health benefits.
Not a single person out there goes from unhealthy to perfectly fit, with all positive habits, overnight. It’s not possible. What is possible is creating small changes that lead to small victories.