Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not noticeContinue reading “3 Reasons To Avoid Artificial Sweeteners”
Smoothies provide a lot of benefits for your wellness journey, from letting you get in more nutrients, to allowing you to have a meal on the go. But it’s important to understand the proper way to put a smoothie together for optimal nutrition.
When it comes to changing your habits and eating healthier, one thing to remember is when you’re hungry or bored, that what you see is what you will grab. This is why you hear the dieting tips about not leaving cookies and other treats on the counter or in easy access, because you will beContinue reading “3 Surefire Ways To Change Snacking Habits”
This is where the phrase “nothing changes if nothing changes” really comes in. In order to achieve different results in your wellness or weight loss journey, changes in routine and mind-set need to be made. How you view those changes and act on them, will determine your success.
Green juice can have a lot of different options and flavors, but what kind of vegetables are going to get you the most out of your drink? Some vegetables have powerful effects that are great for certain conditions and health remedies, but some mixture require a certain amount of care.
Turmeric is one of the hottest trends right now in the natural health and general health niches. So many people are looking for ways to be healthier, and turmeric is a great option. This is a type of spice, commonly used in curry recipes, that can help with disease and overall health. Take a lookContinue reading “4 Health Benefits Of Turmeric Tea”
Whether you are trying to reset your wellness or just trying to give it a little boost, self-care is a big part of it, and often fits within the mental and emotional health spectrum. Self-care allows you to spend time on yourself and your own needs.
Not a single person out there goes from unhealthy to perfectly fit, with all positive habits, overnight. It’s not possible. What is possible is creating small changes that lead to small victories.
In the business of life, sometime it is easy to slide past small moments that can be use to elevate and enhance the quality of the day. It is amazing how small actions can add up to life-changing results.
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and well-being. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.