Gut health is a hot topic right now as we are discovering how much of an impact the gut has on our overall health and wellness. Bad gut bacteria not only contributes to digestive issues… …but can also cause mental health problems like stress and anxiety, lead to poor focus and brain fog, and manyContinue reading “Do You Know The Signs Of Unhealthy Gut Bacteria?”
But probiotics need food to survive. The cells that line the colon (colonocytes) and the good bacteria work together to protect you from invasion of harmful germs into your body, thereby preventing disease. They depend on the nourishment gleaned from food that is not digested in the stomach and small intestine. That’s where prebiotics come in.