4 Smoothie Mistakes And How To Avoid Them

Smoothies provide a lot of benefits for your wellness journey, from letting you get in more nutrients, to allowing you to have a meal on the go. But it’s important to understand the proper way to put a smoothie together for optimal nutrition.

3 Ways To Elevate Your Day

In the business of life, sometime it is easy to slide past small moments that can be use to elevate and enhance the quality of the day. It is amazing how small actions can add up to life-changing results.

The “Why” Behind The Recent Celery Juice Trend

Celery… it has been a good stand by for years. It has been the vehicle for peanut butter to get kids to eat vegetables. It has been the filler for the party veggie tray. It has even been part of the soup stock choppings… But recently, it has found its way into the spotlight as its own juice! Let’s explore the why behind the recent stardom.

3 Immune Boosting Essential Oils

You may have made changes in your life in the past months in the pursuit of improving the strength of your immune system. Increasing super-nutrient foods, getting regular exercise, and getting some time to de-stress are all very important actions for improving the immune system. One way you can boost it even more is to use essential oils.

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