Have you noticed that when you enter certain spaces, whether it be home or work, that you can feel an energy shift, either positive or negative? There can be a few reasons for this, but one big bold positive energy shifter is visual peace (or lack there of). There are scientific studies that show thatContinue reading “4 Tips to Ease Stress & Boost Gut Health By De-Cluttering”
Mama, if you are looking for easy and natural remedies to help with your gut health, essential oils are a simple plug-and-play. There are a bunch to choose from that can improve your digestion, reduce inflammation, and help to heal your gut. Not all essential oils can be ingested, so make sure your essential oilContinue reading “3 Essential Oils That Are a Simple Plug-and-Play For a Happier Gut”
Do you ever notice your digestion gets a little off when you’re stressed or anxious? Your nervous and digestive systems are separate parts of your body… However, their relationship shows in the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. Here are a few common struggles that happenContinue reading “Improve Your Gut Health By Reducing Stress and Anxiety”
So…How’s your water intake? Health experts in all areas of healthcare, such as Dr. Axe, Dr. Cates, and Dr. Oz are telling us, “Drink More Water!” Although they are absolutely correct, it can sometime feel like a daunting task to have to chug multiple ounces of water throughout the day. As you might suspect, I’mContinue reading “Rehydrate Happily with These DIY Superfood Infused Water Recipes”
Herbs are a way to give every meal its own unique fingerprint. Although a trained cook knows how to unite multiple herbs, spices, savory, and sweet flavors to create works of art specifically for the taste buds… Wait… What about the rest of us who just what a little pizazz in our food? Keeping itContinue reading “Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs”
Do you have digestion problems and wonder which food may have caused it? It might not just be from the foods you are eating, but from bacteria and microbiome imbalance in your gut. Gut health is more powerful than many gals realize and can affect overall health, digestions, sleep, energy, and mood. Let’s jump intoContinue reading “How To Show Some Love To Your Gut”
A few years ago, if someone would’ve told me that stress could negatively affect my gut health, I’m not sure I would have fully believed it. Not to mention using the word “gut health”… Most gals don’t realize that gut distress such as bloating, gas, gut pain, constipation, or general gut discomfort, can be causedContinue reading “Surefire Ways To Reduce Your Stress and Heal Your Gut”
Gut health is a hot topic right now as we are discovering how much of an impact the gut has on our overall health and wellness. Bad gut bacteria not only contributes to digestive issues… …but can also cause mental health problems like stress and anxiety, lead to poor focus and brain fog, and manyContinue reading “Do You Know The Signs Of Unhealthy Gut Bacteria?”
Kids are notorious for being picky eaters. In most cases, kids only eat a few foods and getting them to try anything new can lead to meltdowns and tantrums. If you are trying to get your kids to eat more fermented foods, especially for the benefits they offer to children with SPD or autism, then you may be wondering how you are going to pull this off. Here are some practical tips for encouraging kids to eat fermented foods.
When you start down the path of adding fermented foods to your daily routine, you may hear that the foods will help with weight loss. What you may not know is how much they may help with your weight loss, how they actually work, and what you need to do to get the most benefits to your weight loss journey.