Do you have digestion problems and wonder which food may have caused it? It might not just be from the foods you are eating, but from bacteria and microbiome imbalance in your gut. Gut health is more powerful than many gals realize and can affect overall health, digestions, sleep, energy, and mood. Let’s jump intoContinue reading “How To Show Some Love To Your Gut”
A few years ago, if someone would’ve told me that stress could negatively affect my gut health, I’m not sure I would have fully believed it. Not to mention using the word “gut health”… Most gals don’t realize that gut distress such as bloating, gas, gut pain, constipation, or general gut discomfort, can be causedContinue reading “Surefire Ways To Reduce Your Stress and Heal Your Gut”
Gut health is a hot topic right now as we are discovering how much of an impact the gut has on our overall health and wellness. Bad gut bacteria not only contributes to digestive issues… …but can also cause mental health problems like stress and anxiety, lead to poor focus and brain fog, and manyContinue reading “Do You Know The Signs Of Unhealthy Gut Bacteria?”
Eating right, exercise, sleeping regularly, and having proper elimination are just a few of the activities that come to mind. However, what if there was another important level that very few think about? There is a tiny yet expansive world inside each person populated by bacteria that have a powerful impact on human health, vitality, and longevity.