Do you ever notice your digestion gets a little off when you’re stressed or anxious? Your nervous and digestive systems are separate parts of your body… However, their relationship shows in the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. Here are a few common struggles that happenContinue reading “Improve Your Gut Health By Reducing Stress and Anxiety”
Do you have digestion problems and wonder which food may have caused it? It might not just be from the foods you are eating, but from bacteria and microbiome imbalance in your gut. Gut health is more powerful than many gals realize and can affect overall health, digestions, sleep, energy, and mood. Let’s jump intoContinue reading “How To Show Some Love To Your Gut”
A few years ago, if someone would’ve told me that stress could negatively affect my gut health, I’m not sure I would have fully believed it. Not to mention using the word “gut health”… Most gals don’t realize that gut distress such as bloating, gas, gut pain, constipation, or general gut discomfort, can be causedContinue reading “Surefire Ways To Reduce Your Stress and Heal Your Gut”
Gut health is a hot topic right now as we are discovering how much of an impact the gut has on our overall health and wellness. Bad gut bacteria not only contributes to digestive issues… …but can also cause mental health problems like stress and anxiety, lead to poor focus and brain fog, and manyContinue reading “Do You Know The Signs Of Unhealthy Gut Bacteria?”
The IMMUNE-GUT connection is one proactive way to protect yourself in this current immune compromised environment. Just protecting yourself from the outside is kind of like a soldier going into battle with full armor, but no weapons.
Turmeric is one of the hottest trends right now in the natural health and general health niches. So many people are looking for ways to be healthier, and turmeric is a great option. This is a type of spice, commonly used in curry recipes, that can help with disease and overall health. Take a lookContinue reading “4 Health Benefits Of Turmeric Tea”
Do you have stomach disturbances like gas, bloating, constipation, diarrhea, or heartburn? These can all be signs of the gut that needs some love. It may be time to support your gut microbiome!