How To Find Your Happy Productive Self

Have you ever wondered what the secrets are to finding your happy and productive self? There are strategies that can be learned to increase your productivity in natural and healthy ways… and even find your happiness doing it! Check out my interview with Jennifer Dawn, the host of HAPPY PRODUCTIVE Podcast, who has also grownContinue reading “How To Find Your Happy Productive Self”

Why BELIEF In Yourself Is Critical For Weight-loss Success

It is important to have a goals, however in order to have real success, you need to belief in yourself that you can do it. It is also important to look at the micro-goals surrounding your macro health goals, to make sure you’ve lined up your daily priorities to be able to fulfill your goals.

Insiders Guide to Overcome Obstacles and Get Unstuck

Obstacles in Life can come in many forms and types. They can range from small inconveniences to ones that shake your world and change your life’s path. Every person deals with obstacles everyday. How we view our obstacles and determine how to use them, will depend on whether it gets us stuck, or actually helps moves us forward.

4 Secrets To Get Unstuck And Accomplish Your Goals

No matter how big or small a goal, as long as it is realistic, healthy, and achievable, there are a few things that you can do to help motivate yourself to complete it.

In Pursuit Of Optimal Health

Not a single person out there goes from unhealthy to perfectly fit, with all positive habits, overnight. It’s not possible. What is possible is creating small changes that lead to small victories.

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