4 Tips To Encourage Kids To Eat Fermented Foods

Kids are notorious for being picky eaters. In most cases, kids only eat a few foods and getting them to try anything new can lead to meltdowns and tantrums. If you are trying to get your kids to eat more fermented foods, especially for the benefits they offer to children with SPD or autism, then you may be wondering how you are going to pull this off. Here are some practical tips for encouraging kids to eat fermented foods.

3 Ways Fermented Foods Help You Lose Weight

When you start down the path of adding fermented foods to your daily routine, you may hear that the foods will help with weight loss. What you may not know is how much they may help with your weight loss, how they actually work, and what you need to do to get the most benefits to your weight loss journey.

4 Fermented Foods That Boost Gut-Health

Have you been wondering about the connection between gut health and fermented foods? Fermented foods are known to boost the number of beneficial bacteria, or probiotics, found in your gut. A healthy gut contains healthy bacteria and immune cells that ward off infectious agents like bacteria, viruses, and fungi. According to health.ucdavis.edu, a healthy gutContinue reading “4 Fermented Foods That Boost Gut-Health”

Immune-Gut Health Solutions

The IMMUNE-GUT connection is one proactive way to protect yourself in this current immune compromised environment. Just protecting yourself from the outside is kind of like a soldier going into battle with full armor, but no weapons.

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