Moving your body regularly and getting both cardio and strength training are not just about changing your body, but are also essential for your mental release and brain-body balance. Finding an exercise style, type, or plan can be challenging. Here are a few tips to help you navigate your exercise search.
Your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a continuous stress-nutrition cycle that starts with focusing on proper nutrition to fuel your body.