Have you tried finding an exercise that you truly love, but have been disappointed? Then you will want to check out my interview with Mia St-Aubin, exercise goddess and the founder of the largest free health and fitness movement in Canada’s capital. She is on a mission to change the face of fitness and toContinue reading “How To Find an Exercise That You Love”
Moving your body regularly and getting both cardio and strength training are not just about changing your body, but are also essential for your mental release and brain-body balance. Finding an exercise style, type, or plan can be challenging. Here are a few tips to help you navigate your exercise search.
Your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a continuous stress-nutrition cycle that starts with focusing on proper nutrition to fuel your body.