Do you enjoy your essential oils on a regular basis? If so, you will want to make sure that they stay at their highest level of quality. When you start collecting essential oils for wellness, skin care, or natural health, it is important how they are stored in order to keep them fresh and potent.Continue reading “3 Sure-Fire Ways To Keep Your Essential Oils At Their Peak”
Do you love essential oils and want to use them more to help you power you brain, or maybe de-stress and relax during your day? There are many different ways to use essential oils and one of my favorite ways to enjoy the health benefits of essential oils is by using a diffuser. Here areContinue reading “3 Ways To Diffuse Essential Oils To Boost Your Life”
Hey, Beautiful. Do you dabble in essential oils, but have wondered, “Hmm… how are essential oils actually made?…” Here is some essential oil facts that answer some of those questions that pop up every now and then about the “how’s” and “why’s” of essential oils. What Is An Essential Oil? Knowing the basics of essentialContinue reading “The Busy Gal’s Guide To Essential Oils 101”
Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These intense aromatic compounds are derived from plants and have the power to changeContinue reading “5 Essential Oils That Can Reduce Stress”
If you are someone who suffers from chronic pain, you are well aware of how devastating it can be. Unlike acute pain where you might get an occasional headache or knee pain, chronic pain is almost constant, and continues over a long period of time. Before looking for harsh medications and drugs to relieve your pain, try some of these natural remedies.
Have you been looking for more holistic ways to reduce stress? If you want to live naturally and incorporate a holistic mind-set into your lifestyle, then you might want to take a look at the following mind-body stress reduction techniques. When you have high amounts of stress, it is easy to fall toward easy and possibly unhealthy solutions. However, if you have natural remedies in place, then you will be ready for when the stress-bombs drop.
Essential oils can be used in a multitude of ways to support your health and wellness. However, when using essential oils, there are a few mistakes that are commonly made, that you want to avoid.
Using a diffuser for your essential oils is a great way to get benefits through aromatherapy, where you are inhaling the scents. You can either use one oil at a time, or combine them for different effects.
If you’ve ever tried chewing on a piece of freshly plucked mint leaves, then you know that there aren’t many flavors as bold and refreshing as mint, but is that where the goods stop with mint or is there a lot more to this amazing herb than what it does to your dancing taste buds? It turns out that science has uncovered previously unknown facts about how mint can actually help improve health.
If you are trying to make moves away from traditional health methods, then focusing on adding in more natural alternatives to improving your health and preventing diseases is a great place to start.