Mama, if you are looking for easy and natural remedies to help with your gut health, essential oils are a simple plug-and-play. There are a bunch to choose from that can improve your digestion, reduce inflammation, and help to heal your gut. Not all essential oils can be ingested, so make sure your essential oilContinue reading “3 Essential Oils You Can Use To Easily Increase Your Gut Health”
Ready to have a dazzling smile without having to pay a dentist or use chemicals in your mouth? There are natural ways to whiten your smile without harsh products. I have tried the prescription methods as well as the over-the-counter whitening strips. Although these can get results, they can also cause major tooth sensitivity andContinue reading “3 Easy DIY Methods to Naturally Whiten Your Teeth at Home”
Herbs are a way to give every meal its own unique fingerprint. Although a trained cook knows how to unite multiple herbs, spices, savory, and sweet flavors to create works of art specifically for the taste buds… Wait… What about the rest of us who just what a little pizazz in our food? Keeping itContinue reading “Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs”
Do you enjoy your essential oils on a regular basis? If so, you will want to make sure that they stay at their highest level of quality. When you start collecting essential oils for wellness, skin care, or natural health, it is important how they are stored in order to keep them fresh and potent.Continue reading “3 Sure-Fire Ways To Keep Your Essential Oils At Their Peak”
Do you love essential oils and want to use them more to help you power you brain, or maybe de-stress and relax during your day? There are many different ways to use essential oils and one of my favorite ways to enjoy the health benefits of essential oils is by using a diffuser. Here areContinue reading “3 Ways To Diffuse Essential Oils To Boost Your Life”
Hey, Beautiful. Do you dabble in essential oils, but have wondered, “Hmm… how are essential oils actually made?…” Here is some essential oil facts that answer some of those questions that pop up every now and then about the “how’s” and “why’s” of essential oils. What Is An Essential Oil? Knowing the basics of essentialContinue reading “The Busy Gal’s Guide To Essential Oils 101”
Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These intense aromatic compounds are derived from plants and have the power to changeContinue reading “5 Essential Oils That Can Reduce Stress”
If you are someone who suffers from chronic pain, you are well aware of how devastating it can be. Unlike acute pain where you might get an occasional headache or knee pain, chronic pain is almost constant, and continues over a long period of time. Before looking for harsh medications and drugs to relieve your pain, try some of these natural remedies.
Have you been looking for more holistic ways to reduce stress? If you want to live naturally and incorporate a holistic mind-set into your lifestyle, then you might want to take a look at the following mind-body stress reduction techniques. When you have high amounts of stress, it is easy to fall toward easy and possibly unhealthy solutions. However, if you have natural remedies in place, then you will be ready for when the stress-bombs drop.
Essential oils can be used in a multitude of ways to support your health and wellness. However, when using essential oils, there are a few mistakes that are commonly made, that you want to avoid.