Improve Your Gut Health By Reducing Stress and Anxiety

Do you ever notice your digestion gets a little off when you’re stressed or anxious? Your nervous and digestive systems are separate parts of your body… However, their relationship shows in the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. Here are a few common struggles that happenContinue reading “Improve Your Gut Health By Reducing Stress and Anxiety”

Rehydrate Happily with These DIY Superfood Infused Water Recipes

So…How’s your water intake? Health experts in all areas of healthcare, such as Dr. Axe, Dr. Cates, and Dr. Oz are telling us, “Drink More Water!” Although they are absolutely correct, it can sometime feel like a daunting task to have to chug multiple ounces of water throughout the day. As you might suspect, I’mContinue reading “Rehydrate Happily with These DIY Superfood Infused Water Recipes”

Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs

Herbs are a way to give every meal its own unique fingerprint. Although a trained cook knows how to unite multiple herbs, spices, savory, and sweet flavors to create works of art specifically for the taste buds… Wait… What about the rest of us who just what a little pizazz in our food? Keeping itContinue reading “Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs”

4 Herbs That Can Help Boost Metabolism

If you are a gal who is trying to live a healthy lifestyle, sometimes it can feel like everyday there is new information about the new “best” diet, innovative exercise tools, or other important health actions that have been discovered. Staying informed with the newest health concepts can be beneficial. Thankfully, with the modern spread of information, it’s a lot easier to research and find which things work so that you can reach YOUR health goals. When it comes to metabolism, here are some herbs can help give you a boost.

Why Focus on Healthy Fats?

When you think about adding fat to your diet does a little red flag fly that says “warning”? You might have it in your mind that it’s not good for you, however, fat is essential for optimal body function! While there are definitely some forms of fat that you want to avoid, like trans fats,Continue reading “Why Focus on Healthy Fats?”

4 Tips for Changing Your Body-Image Mindset

Your mindset is everything when it comes to setting a goal, including losing weight. If you have negative feelings about attempting to eat healthier or moving your body, then it will be challenging to keep moving forward toward your goal. Then it feels like a chore that you are forcing yourself into, not something you want to do. Weight loss and body image are connected and shifting your ideas about your body, may be able to move you into a healthier mindset regarding your weight-loss goals.

4 Short-Cuts To Healthy Desserts

Do you want to have your health lifestyle and dessert too? You can! You don’t have to cut out all sweets and desserts just because you are currently tweaking your diet, or because you want to lose weight. You just need to rethink your desserts, explore the diet-friendly types, and choose some healthier options. Oatmeal-BasedContinue reading “4 Short-Cuts To Healthy Desserts”

4 Mistakes Women Make When Living Holistically And How To Avoid Them

Wanting to live more naturally is a noble goal, but unfortunately many people don’t understand the fullness of what this means, or sometimes get off track and make some common mistakes. Here are some mistakes that are typical, but don’t worry – they are all easy to fix. Trying to do it All A veryContinue reading “4 Mistakes Women Make When Living Holistically And How To Avoid Them”

3 Easy Fat-Burning Lunches

Although the humble wrap may be seen as “boring”, think of it as a blank slate to create with. Experimenting with various healthy additions, such as avocado, hummus, cranberry sauce, sauerkraut, pesto, or a variety of healthy meats or cheeses can give your wrap some pop!

3 Metabolism Boosting Foods

So the saying, “An apple a day keeps the doctor away” may actually have some truth – at least when it comes to boosting metabolism, adding vitamins, and supporting the digestive tract.

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