If you are a gal who is trying to live a healthy lifestyle, sometimes it can feel like everyday there is new information about the new “best” diet, innovative exercise tools, or other important health actions that have been discovered. Staying informed with the newest health concepts can be beneficial. Thankfully, with the modern spread of information, it’s a lot easier to research and find which things work so that you can reach YOUR health goals. When it comes to metabolism, here are some herbs can help give you a boost.
When you think about adding fat to your diet does a little red flag fly that says “warning”? You might have it in your mind that it’s not good for you, however, fat is essential for optimal body function! While there are definitely some forms of fat that you want to avoid, like trans fats,Continue reading “Why Focus on Healthy Fats?”
Your mindset is everything when it comes to setting a goal, including losing weight. If you have negative feelings about attempting to eat healthier or moving your body, then it will be challenging to keep moving forward toward your goal. Then it feels like a chore that you are forcing yourself into, not something you want to do. Weight loss and body image are connected and shifting your ideas about your body, may be able to move you into a healthier mindset regarding your weight-loss goals.
Do you want to have your health lifestyle and dessert too? You can! You don’t have to cut out all sweets and desserts just because you are currently tweaking your diet, or because you want to lose weight. You just need to rethink your desserts, explore the diet-friendly types, and choose some healthier options. Oatmeal-BasedContinue reading “4 Short-Cuts To Healthy Desserts”
Wanting to live more naturally is a noble goal, but unfortunately many people don’t understand the fullness of what this means, or sometimes get off track and make some common mistakes. Here are some mistakes that are typical, but don’t worry – they are all easy to fix. Trying to do it All A veryContinue reading “4 Mistakes Women Make When Living Holistically And How To Avoid Them”
Although the humble wrap may be seen as “boring”, think of it as a blank slate to create with. Experimenting with various healthy additions, such as avocado, hummus, cranberry sauce, sauerkraut, pesto, or a variety of healthy meats or cheeses can give your wrap some pop!
So the saying, “An apple a day keeps the doctor away” may actually have some truth – at least when it comes to boosting metabolism, adding vitamins, and supporting the digestive tract.
Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results.
Have you been craving your favorite sweet treats and drinks, but want them without the added sugar? You may have searched for some sugar free varieties, but found that most are commonly made with chemically based artificial sweeteners like aspartame and sucralose. Luckily, there are some safer, more natural sweeteners that don’t affect your body like sugar and don’t come with many of the harmful side effects that the artificial chemical sweeteners come with.
No matter how big or small a goal, as long as it is realistic, healthy, and achievable, there are a few things that you can do to help motivate yourself to complete it.