Do you love essential oils and want to use them more to help you power you brain, or maybe de-stress and relax during your day? There are many different ways to use essential oils and one of my favorite ways to enjoy the health benefits of essential oils is by using a diffuser. Here areContinue reading “3 Ways To Diffuse Essential Oils To Boost Your Life”
Do you want to have more mindfulness in your life? Mindfulness practice does not need to take a lot of time. Sometimes is is easy as setting a few minutes aside for breathing, or journaling, meditating , or drinking tea with a calm approach.
Do you feel like you have been stressed-out recently? Stress can come in many forms and faces, and how you react to these stressors can make a significant difference in the quality life and your physical and mental health. Here are some practical methods to avoid feeling overwhelmed by the stressful events that occur inContinue reading “6 Daily Methods for Relieving Stress”
Stress is something that everyone has and comes up in everyone’s daily life. Some days are full of stressful events and others just have a smattering of small stressors. In most cases, we can handle our daily stress, but when the stress keeps piling on it can be difficult to manage. Mindfulness is one wayContinue reading “3 Surefire Ways To Reduce Stress With Mindfulness”
Whether you are trying to reset your wellness or just trying to give it a little boost, self-care is a big part of it, and often fits within the mental and emotional health spectrum. Self-care allows you to spend time on yourself and your own needs.
Sometimes it is important to reboot all the thoughts that swirl inside the mind and soul. The simplest way to start resetting your emotional and mental health is with a brain dump.
If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and well-being. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.
Don’t let your own self-doubt and take up space in your mind! When you think more positively, gain confidence, and understand your own abilities, you will be able to tackle some of these projects you have been dreaming about for so long.