Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These intense aromatic compounds are derived from plants and have the power to changeContinue reading “5 Essential Oils That Can Reduce Stress”
Do you put pressure on yourself or become overwhelmed by duties, demands, and responsibilities, which leads to a high level of stress in your life? While stress comes in many forms and is caused by many things, when your stress is generated from not having enough time for all your responsibilities, it might be timeContinue reading “4 Time Management Tips to Reduce Stress and Overwhelm”
During stressful times, people tend to want to indulge in their favorite classics. Comfort food means something different for everyone and can take many forms. Some people want the recipes they enjoyed as children, others look for specific ingredients in their comfort food.
In the business of life, sometime it is easy to slide past small moments that can be use to elevate and enhance the quality of the day. It is amazing how small actions can add up to life-changing results.
Not all self care activities involve going for a walk or meditating. There are also quite a few creative activities that will channel your inner artist or writer, and still provide excellent self care benefits.
Your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a continuous stress-nutrition cycle that starts with focusing on proper nutrition to fuel your body.