5 Essential Oils That Can Reduce Stress

Smell is intensely linked to both memory and emotion, perhaps more than any other sense. The perfume industry has long been aware of this fact, but lately, people have opted to take their scents into their own hands with essential oils. These intense aromatic compounds are derived from plants and have the power to changeContinue reading “5 Essential Oils That Can Reduce Stress”

4 Time Management Tips to Reduce Stress and Overwhelm

Do you put pressure on yourself or become overwhelmed by duties, demands, and responsibilities, which leads to a high level of stress in your life? While stress comes in many forms and is caused by many things, when your stress is generated from not having enough time for all your responsibilities, it might be timeContinue reading “4 Time Management Tips to Reduce Stress and Overwhelm”

4 Healthy Comfort Food Strategies

During stressful times, people tend to want to indulge in their favorite classics. Comfort food means something different for everyone and can take many forms. Some people want the recipes they enjoyed as children, others look for specific ingredients in their comfort food.

4 Quick And Easy Ways To Manage Stress And Diet

Your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a continuous stress-nutrition cycle that starts with focusing on proper nutrition to fuel your body.