3 Reasons To Avoid Artificial Sweeteners

Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not noticeContinue reading “3 Reasons To Avoid Artificial Sweeteners”

3 Food Additives You Want To Avoid

As you begin your journey of learning to live a more natural and holistic life, you will be much more aware of what you put in your body. So many processed foods contain chemicals, additives, MSG, and so many more ingredients that you do not want to digest and are completely unnecessary.

3 Tips For Clean Eating

Have you ever thought about trying to eat cleaner? As information becomes more readily available about health and nutrition, a growing movement has begun to overtake the general sphere of knowledge around the world.

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