Are you trying to get into better shape, but are frustrated to keep returning to the scale only to see that little progress has been made? When you’ve tried every new diet, and bought every book, loosing those pesky pounds can seem impossible sometimes. It might be something other than diet that’s keeping that extraContinue reading “Is Metabolism Affecting Your Weight Loss Efforts?”
Moving your body regularly and getting both cardio and strength training are not just about changing your body, but are also essential for your mental release and brain-body balance. Finding an exercise style, type, or plan can be challenging. Here are a few tips to help you navigate your exercise search.