Why Focus on Healthy Fats?

When you think about adding fat to your diet does a little red flag fly that says “warning”? You might have it in your mind that it’s not good for you, however, fat is essential for optimal body function! While there are definitely some forms of fat that you want to avoid, like trans fats,Continue reading “Why Focus on Healthy Fats?”

4 Surefire Fat-Burning Snacks

If your mission is to lose weight, then burning fat should be at the top of your list. One way to do this is by picking some good fat-burning snacks. The following snacks are really easy to grab and take with you, but also burn lots of fat and get you on the path ofContinue reading “4 Surefire Fat-Burning Snacks”

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