Do you want to have more mindfulness in your life? Mindfulness practice does not need to take a lot of time. Sometimes is is easy as setting a few minutes aside for breathing, or journaling, meditating , or drinking tea with a calm approach.
It is important to have a goals, however in order to have real success, you need to belief in yourself that you can do it. It is also important to look at the micro-goals surrounding your macro health goals, to make sure you’ve lined up your daily priorities to be able to fulfill your goals.
Obstacles in Life can come in many forms and types. They can range from small inconveniences to ones that shake your world and change your life’s path. Every person deals with obstacles everyday. How we view our obstacles and determine how to use them, will depend on whether it gets us stuck, or actually helps moves us forward.
No matter how big or small a goal, as long as it is realistic, healthy, and achievable, there are a few things that you can do to help motivate yourself to complete it.