The “Why” Behind The Recent Celery Juice Trend

Celery… it has been a good stand by for years. It has been the vehicle for peanut butter to get kids to eat vegetables. It has been the filler for the party veggie tray. It has even been part of the soup stock choppings… But recently, it has found its way into the spotlight as its own juice! Let’s explore the why behind the recent stardom.

Rich In Vitamins

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Celery is abundant in vitamins A, K, and C. Vitamin A is important for supporting normal vision, the immune system, and reproduction. Vitamin K is a fat-soluble vitamin that makes proteins for healthy bones, and helps in wound healing. Vitamin C is a rock-star antioxidant that protects the body against free-radicals. It is responsible for growth, development and repair of all body tissues.

Powerful Minerals

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Not only is celery full of vitamins, but it is also packed with the important health boosting minerals, potassium and folate. Potassium supports muscle and nerve function by regulating fluid balance, muscle contractions and nerve signals, which can help the body during exercise and movement. Folate is one of the B-vitamins and is essential in the production of red and white blood cells in the bone marrow. It is also important is converting carbohydrates into energy, and producing DNA and RNA.

Digestion Support

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Celery juice may improve the function of the digestive tract. It supports gut health by restoring hydrochloric acid. This can help the body digest things faster and more efficiently. Hydrochloric acid helps the body to break down, digest, and absorb nutrients such as protein. Stomach elements are composed of hydrochloric acid, numerous enzymes, and a mucus coating that gives protection to the lining of the stomach. Hydrochloric acid also eliminates bacteria and viruses in the stomach, protecting your body from infection.

Celery is also low on the glycemic index which means it has a slow and steady effect on your blood sugar. Low glycemic foods are known for supporting weight loss, and may help lower your risk of heart disease and type 2 diabetes.

Easy Celery Juice In A Snap!

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Make an easy glass of celery juice in the blender:

  1. Separate and wash the celery stalks
  2. Cut off the leaves (which can be bitter)
  3. Chop the celery into approximately 2-3 inch bits
  4. Put it into blender and blend on high until smooth
  5. Pour through mesh strainer to get the juice without pulp
  6. Enjoy your awesome celery juice!

Make celery juice with a juicer:

  1. Separate and wash the celery stalks
  2. Cut off the leaves (which can be bitter)
  3. Feed stalks into juicer
  4. Drink up your fabulous celery juice!

Try adding some spinach, kale, green apples, or avocado to your celery juice to add a variety of nutrients and flavors.

Enjoy some power packed celery today! Whether as a juice or in whole veggie form, your body will thank you for all the benefits that it gets from nutritious celery!

Give Your Gut Some Love

Do you have stomach disturbances like gas, bloating, constipation, diarrhea, or heartburn? These can all be signs of the gut that needs some love. It may be time to support your gut microbiome! Eating probiotic foods can help you repair your gut and build-up your microbiome. Try adding some of these healthy gut foods to your diet.

Fermented Foods

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Fermented foods are abundant in probiotic bacteria and enzymes, so by consuming fermented foods you are adding some love to your overall intestinal flora. This increases the health of your gut microbiome, digestive system, and enhances the immune system. Probiotic foods, such as live yogurt, have been known to encourage more microbes to grow. Fermented food that are popular is supporting gut health are: Sauerkraut, Kombucha, Kefir, Yogurt, Salt Fermented Pickles, Feta Cheese, Olives, Natto, Miso, and Sourdough.

Try 2 Tablespoons of Raw Fresh Sauerkraut or take a ½ Tablespoon of Apple Cider Vinegar in 6 oz. water 10 Min before a meal for a daily boost of probiotics!

Ginger

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Ginger is normally a super-food that is connected to stomach health and easing stomach issues and decreasing nauseous. This super-food can also help with overall digestion. Ginger is also linked to increasing immune system health. If you have poor digestion, sluggish digestion, or issues with ulcers that can cause your body to work overtime to combat the toxins. The part of your body that works the hardest in this case is the immune system. Ginger help soothe the stomach and helps the digestive tract move the toxins through which can take the pressure off your immune system and help give it a boost.

Try a cup of soothing ginger tea or add fresh ginger to recipes call for ginger powder, to add a boost to your gut health.

Plant-based Foods

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Fiber in plant foods feeds your healthy gut bacteria (microbiome). A robust gut microbiome can improve your immunity when you eat a wide range of plant-based foods such as leafy salads, pears, avocados, or raspberries. It is recommended to avoid highly processed plant-foods which may eliminate many of the gut-health benefits.

Try using clean plant-based oils such as extra-virgin olive oil, coconut oil, or avocado oil in place of other fats when you can to double up on your plant-based foods.

Adding a variety of healthy gut foods will add goodness to your gut microbiome and may help to boost your immune system and bring balance to your body.

Aim For Balance, Not Perfection

If you are an Over-Achiever, you might find it difficult to find balance in your health and wellness in your effort to reach one more goal or get one more task done. Here are 3 tips that can help you balance your health and perspective naturally.

Finding Physical Peace

When it comes to your physical health and wellness what is important is that you figure out what works for you. Everyone is unique in their physicality and life obligations. The body you are living in is the only one you will ever have, so it is crucial that you find a type of physical activity that works with your schedule and gets the max health benefits for your body. The exercise type you choose and schedule needs to be able to work with your whole life, or it will be difficult to keep consistent.

When you try an exercise plan, give it 2 weeks to see if it will be sustainable. If it is not working with your schedule or is taking too much of a toll on your body, try adjusting until you find the perfect exercise fit.

Positive Nutrition

When striving to stick with a healthy diet, you might want to try to mentally re-frame food types. Rather than feeling like you are “cutting out” or “restricting” certain types of foods, try to reframe the concept of food types and think of all the foods that you “get to enjoy”. Nobody is going to be perfect. Stay positive and set yourself up for success. Try to stick to a balanced diet of with about 80% of foods falling into the “healthy” category and allow yourself flexibility of 20% of your food to not be “perfectly healthy”.

Allow For Adjustments

In your health journey, there will be special occasions for celebration or times where “80% healthy food” or your exercise routine is not going to be possible. Show yourself grace during these days. See if you can figure out an alternate eating plan or exercise routine for that day. If not, don’t worry about it. Life is short and special days, such as birthdays, holidays, or other celebrations don’t happen often. Live life without guilt. Give yourself grace and monitor your internal self talk to make sure you’re building yourself up rather than putting yourself down. You only have one life to live, so live it well and seize the moment!

4 Natural Ways to Stay Healthy During Cold Season

If you’ve been searching for natural remedies, you’re probably aware that there are a variety of options available. Natural medicine has become much more popular in recent years due to the emerging information about the side effects caused by medicines that are made by major pharmaceutical companies. Moving forward, what are some of these remedies, and why do they work?

Garlic

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This interesting and flavorful cousin of the onion has been used in medicine for thousands of years. Garlic contains a chemical known as allicin, which has powerful antimicrobial properties. That will give you an extra line of defense to accompany your immune system. Studies have also shown that not only can the ingestion of garlic greatly shorten the duration of your sickness, it may prevent you from ever getting sick in the first place! If you’re a stranger to garlic, then it might be a good idea to learn all the ways that you can incorporate it into your diet.

Honey

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This rich, golden liquid had been regarded as a miracle food for much of human history. In recent years, science has discovered that this sweet substance contains an immune system stimulating probiotic called Lactobacillus kunkeei. This means that only raw honey, specifically honey that hasn’t been heated will contain far more health benefits than that of honey which has been processed. Try picking up local honey from your Farmer’s market.

Green Tea

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Green Tea is drink that has been used as an immune system booster for thousands of years. Whether you prefer tea hot or cold, sweetened or unsweetened, it can bring you multiple health benefits.

The vitamins and trace minerals absorbed from the tea leaves are a great way to stimulate organ function, and deliver easily digested nutrients. Green tea is also extremely high in antioxidants that protect the body from infection and cancer causing free radicals. You can even add a tablespoon of honey to your tea to double up on its healing power.

Vitamin C

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People have been talking about vitamin C for decades, but why? The reason is that vitamin C is a powerful antioxidant that fights off infections and free radicals. It helps destroy microbes by taking down the nucleic acid in the organisms. That causes the organism to die. Free radicals are dangerous particles that can lead to cellular anomalies, which in turn may lead to cancer. Adding vitamin C to your life may help to control free radicals from running wild within your body. So, grab a glass of orange juice or squeeze a lemon in your water for an instant vitamin C boost.

Do you want to learn more about how to quickly boost your immune system and feel safe in any environment? Click HERE to find out more tips about how to increase your immune health.

4 Ways To Practice A Healthy Morning Routine

If you’re looking to pay more attention to yourself and practice self care, it helps to start by working on your morning routine. If you are just hopping out of bed, grabbing breakfast, and running out the door, you are probably already stressed by the time you get into your car. Here are a few tips for healthier options to start a peaceful morning routine.

Take A Few Minutes To Read

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Reading in the morning can be a calm anchor in the start of your day. Find a book that is inspirational and helps motivate you, or a devotional that builds you up. Read just a few pages or a whole chapter, depending on how much spare time you have. This can be while you are having your morning coffee, or when your breakfast is cooking. Take advantage of these quiet moments and become absorbed in your favorite book.

Have A Beverage and Quiet Time

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Whether you drink coffee, tea, or a smoothie in the morning, you can make this part of your self care ritual. Try to have your first beverage in the morning all alone and in quietness. If you’re a parent reading this, this task may seem impossible. If you can wake up 10 to 15 minutes before the kids, there can be hope for a moment of peace. Depending on your time allotment, you can read a paper or book, write in your journal, or just sit on your patio or in another quiet space. This is another great reason to wake up a little earlier than everyone else in your household. You will be amazed be how much better you feel with just a few minutes to yourself.

Put Your Devices on “Do Not Disturb”

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Although it often feels as if we are “one” with our phones, when you are trying to establish a new peaceful morning routine, try putting your phone on “do not disturb” mode, until you’re ready to answer texts, emails, or calls. It can also be a good idea to avoid the temptation of checking social media during your morning routine, because although entertaining, it may bring stress or concerns into your peaceful time. If you can reduce “screen-time” during your self care time in the morning, you will find that you have more control going into your day. A good practice to start is to set your “do not disturb” feature on your phone from bed-time to end of your morning quiet time.This allows you to control when you will interact with everything and everyone in your life. Control of time and space can give you confidence. Confidence can give you a level of peace for your day.

A Meditation Moment

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Taking a few minutes to meditate and breathe deeply can be a powerful start to your day. Find a quiet space where you can sit comfortably. Close your eyes, relax your face, allow your mind to have thoughts move freely through it. If something enters the mind that you don’t care for, allow it to flow through and past your awareness. Take 10 very deep inhales and exhales. Often times thinking of a single a word or phrase during breathing, can empower you and prepare you for your day.

Artistic Ways To De-Stress

Not all self care activities involve going for a walk or meditating. There are also quite a few creative activities that will channel your inner artist or writer, and still provide excellent self care benefits. Here are some creative and artistic activities to help you practice self care.

Get Lost In Coloring

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Adult coloring books have been popular for a while, and they are definitely not going anywhere. There are now many different types of coloring books, depending on what you are interested in. You can get gardens and flowers, animals and creatures, or even coloring books with curse words to have a little fun with them. This allows you to be creative and de-stress by simply coloring and not having to worry about anything. Finding your favorite art coloring supply can be fun. Try an amazing color pallet of color pencils, or fine-tip color markers to fill up your pages.

Try Drawing Or Painting

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Here is another super easy way to practice self-care, find your creativity, and awaken your inner-artist. Self care doesn’t have any hard or fast rules. It is simply about doing activities that makes you feel good about yourself and can distract you from what is causing you stress and help you spend more time focusing on the moment. To keep a balanced life, you want to make sure all your time is not spent working, cleaning, or taking care of your kids. It is important to also have some hobbies and activities you truly enjoy just for yourself. Its OK to allow time to yourself! A life that has balance, positively affects those who are in your life. So, grab a sketchbook and some art supplies to draw, sketch, or paint as you wish. The amount of time doesn’t matter as much as that decision to take a little time for yourself.

Try a New Type of Art Form or Craft

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What better way to express your creative side than to learn something brand new? This is the perfect opportunity to get out there and try a new craft or form of art. You don’t have to be naturally artistic to be creative and enjoy any type of creative activity. Doing the activity isn’t the only way to take better care of yourself, but also in learning how to do it. Think of some hobbies you always wondered about, like oil painting, making jewelry or metal stamping, or giving sewing or knitting a try. It can be fun to go into a arts and crafts store and let your mind wander as you walk down the isles. Something is bound to capture your interest and stir up your creative energy!

Writing and Journaling

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Not all forms of being creative for self care have to do with art and crafts projects. You can also start writing, which may be very therapeutic for you. This can be anything from writing in a journal to writing short stories or working on a novel. One good practice to start writing is to set a timer for 8-10 minutes, then just start writing whatever comes to mind. Continue writing without taking a break until the timer goes off. Look back later on to see what you ended up writing. You might be surprised at the amount of ideas, concepts, stories, or creativity that flowed from your mind.

Rough Day?…Here’s 5 Self-Care Actions That Can Bring You Relief

When you have a rough or draining day, you might find that you want to grab a drink or eat something unhealthy. Before you head there, try taking a few moments to de-stress naturally with some self-care to get a refreshed perspective.

#1 Laughing Is Healing

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Don’t underestimate the power of laughing! If you are having a terrible day, find a way laugh. Whether it watching a TV comedy or movie, or chatting with a funny friend, laughing can change your mood instantly. Laughing is extremely healing and can quickly turn things around even after the very worst of days.

#2 Change Up Your Scene

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If you spend your day working inside an office or your home, then getting outside for outdoor activity can breath new life into your day. However, if you are around people all day, you may prefer to stay inside and watch a few episodes of your favorite series for self care. Whatever your situation is during the day, try getting into a different space for a bit of time to re-charge in the evening. When you find yourself doing nothing but working and going home, you may simply need another outlet. Try something different, like relaxing with a good book, meeting co-workers for drinks after work, or calling up a friend to have a girl’s night out. Changing up a routine can be invigorating! Try to go a little bit out of your comfort zone.

#3 Spend Some Time Reconnecting

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As mentioned briefly in the previous section, spending time with your friends or family can be great for self care, whether in a group or one-on-one. Alone-time can be important to take care of yourself and relieve stress, but sometimes being around others can bring some new energy into your life. Even if you cannot get out, due to the current environment, try to reconnect in a group Zoom, virtual happy hour with friends, or one-on-one Facetime with your BFF or family member to get a social interaction other than work.

#4 A Moment Of Meditation

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After (or even during) a really challenging day, try to find 10 minutes for “you” and have a 10 minute meditation session. You might be able to use natural alone moments that you have during your day to focus on releasing some tension through deep breathing and relaxing the facial muscles (which can hold a lot of tension). Capture those 10 minutes moments in your day to meditate and/or breathe, like when you are waiting for food to cook, walking the dog, taking a shower, or even during a long drive home from work.

#5 Give Your Pet Some Love

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Pets love unconditionally! If you have a pet at home, spend a little time with it being present and enjoy the moment. Absorb the energy that pets bring to your world. Giving your pet some love can actually improve your health. Studies have shown that positive pet interaction may lower your total cholesterol and triglycerides.

Making time for 10 minutes of self-care within your busy day can have exponential results in reclaiming balance and equilibrium within your life at work and at home.

3 Immune Boosting Essential Oils

You may have made changes in your life in the past months in the pursuit of improving the strength of your immune system. Increasing super-nutrient foods, getting regular exercise, and getting some time to de-stress are all very important actions for improving the immune system. One way you can boost it even more is to use essential oils. Here are a few of those oils and how you can use them to help your immune system function.

Lemon Oil

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Lemon essential oil is one of the go to essential oil options that many people use to boost immunity. It is used in detox recipes and can easily be added to foods, juices, and smoothies. With lemon oil, you need to make sure that it is food grade to use it properly and safely. The lemon oil is highly concentrated so it should be used sparingly and not as you would a commercial lemon juice. It helps the body remove toxins from the system and kills bacteria that could cause issues with your immune system.

Peppermint Oil

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Peppermint oil is an essential oil that many people keep on hand over many other oils. This is due to the multiple ways that peppermint can assist your immune system in combating issues in the body. It helps with sinus pressure and pain relief, opening up nasal passages, congestion, cold and flu symptoms, and with easing an upset stomach. Keep in mind that this is also a concentrated oil and should be used a drop at a time to receive the desired amount.

Thieves Oil Blend

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You may have heard of thieves’ oil if you have been dabbling in essential oils for any amount of time. This oil is a blended oil that contains cinnamon, cloves, lemon, eucalyptus, and rosemary. Legend has it that during the 15th century Bubonic Plague, four thieves used this blend of spices to protect themselves against contagions when going into condemned houses during robbing sprees. Miraculously they never caught the disease. Whether its a true story or urban legend, this blend of spices is known for immune supporting properties.

This is the go to oil if you are looking for a superfood style blend that does it all. You can use it in diffusers and you can use it directly to the body as well. One of the leading ways to use it, however, is for house cleaning. It helps to kill germs and bacteria and keep them at bay to help reduce illness and your immune system to work properly.

Look For Quality Oils

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When you do buy essential oils, make sure you are getting uncut true oils. The best way to find quality oils is to look for a few signs. Make sure the bottles are smaller and dark colored glass, such as brown or blue. Also, avoid words like perfume as part of the label. You can also look for the Latin name of the oil on the bottle. The Latin name will clue you in that the oil is likely a pure oil and good for use as something other than scent.

Want to learn more about how to quickly boost your immune system and feel safe in our “new-normal”? Click HERE to find out more tips about how to increase your immune health.

6 Ways To Relax When Overwhelmed: How To Live With Balance

If you have been feeling very overwhelmed with your life and responsibilities, it can take a toll on your mental health and well-being. This feeling often gets worse, even leading to more anxiety and worsening depression symptoms. Before you let the overwhelm take control of your life, try some of these tips for relaxing and reducing stress.

#1 Start a “Worry-Dump” Journal

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When you are overwhelmed, you probably have a mind that is FULL of thoughts, worries, concerns, fears, regrets, hopes, and so much more. You need to get all of these thoughts and emotions out of your head, and there is no better way to do that than writing it out.

Start a journal specifically used for your stress and overwhelm, called a “Worry-Dump” Journal. This is really easy to do and can be used as a place to vent about every single thing you are worried about. Think about what is causing you the most stress right now, and write it down.

Be honest, be detailed or vague, write it however you want. Don’t worry about how long it is, how long it takes you, grammar or spelling, or any other “rules” of writing. Just get your worries out in whatever way works best for you, and soon you will realize not just that you had a lot to say, but have more clarity about why you have been so stressed and overwhelmed recently.

#2 Complete Something You Never Finished

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Another way to relieve overwhelm in your life is to think about something you have not completed, but started, and finish it. This can be anything big or small, whether it is related to your current goals or not.

Why is this helpful? Because you get a feeling of accomplishment when you complete something. Even a small thing you have been putting off, a little home project you started but didn’t complete, or a big goal, can all bring you that feeling that you did something. You worked hard and completed it. You did what was expected of you.

This can relieve a lot of the stress and overwhelm you are currently experiencing.

#3 Wander and Visualize What You Want

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Visualization is very powerful, almost magical. When you can see something you want to be, accomplish, or get done, it gives you inspiration and motivation. IT allows you to work hard toward your goals, and actually visualize what the process is like.

But it doesn’t have to be only practical. Sometimes what you need the most is to dream. Allow your imagination to be creative and open-minded, dream up something you would love to have in your life, whether it is realistic or not.

Just take a few minutes a day to really visualize this dream, and go as far with it as you need to. When you’re done, you will feel more calm and relaxed, and ready to take on the day.

#4 Develop Healthy Sleep Routine

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Everyone needs sleep, even you! This should be one of your top priorities, whether you have stress and overwhelm or not. Sleep is essential for your mind, body, and spirit. You need rest each night to hold on to your memories, to gain focus and energy, to be able to get through each day.

If you don’t get enough quality sleep, start looking at your daily sleep routine. Maybe you need to start settling down and getting prepped for bed earlier. Consider stopping “screen time” 30 minutes before bed to give your eyes and mind time to find calm. Switch up your routine until you find what actions start giving you uninterrupted or better sleep.

#5 Find Your Own Priorities

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Choosing what is a priority in your life is a crucial part of relaxing when you feel stressed and overwhelmed. This is true in your personal and professional life. A big part of self-care and relieving that feeling of overwhelm is knowing when to put yourself first.

If a project you started or a goal you thought you wanted to achieve doesn’t bring you joy and you don’t remember why you wanted to do it in the first place, let it go. This is obviously not a priority in your life, so there is no reason it should be causing you stress.

#6 Start a Morning Routine

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Morning routines help set you up for success. They provide you a way to be energized and positive right from the moment you wake up, keep you from developing a negative attitude when the alarm goes off, and give you a time of the day for a little self-care.

Start a new morning routine that is good for both your body and your mind, with things like doing yoga, drinking a glass of water (before your coffee), writing in your journal or planner, meditating or practicing mindfulness. There are no rules for a morning routine as long as it is good for you and helps you feel invigorated and ready to take on the day.

4 Quick And Easy Ways To Manage Stress And Diet

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting your stress.

A common one has to do with your diet, where some foods can protect the body from stress, while others may add stress to the body function. In fact, your diet has a much larger impact on your stress levels than you might expect, and your stress can determine what your food choices end up being. This is a continuous stress-nutrition cycle that starts with focusing on proper nutrition to fuel your body.

Defend Against Nutritional Deficiencies

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The first thing that can happen if you have a diet with nutritional deficiencies, is that your body will not be prepared to deal with stress. These deficiencies can affect not just your physical health, but your emotional health as well.

For example, did you know that a lack of folate, a B-vitamin that is needed to make red and white blood cells in the bone marrow, can affect your mood and lead to extreme tiredness and lack of energy? You can get folate from foods like eggs, asparagus, spinach, and avocado.

Some other nutrients you need to help balance your mood and fight stress naturally are:

Omega 3 fatty acids – Healthy fats are still important! You can get your fatty acids from healthy sources of fats like salmon, tuna, walnuts, and olive oil.

Vitamin D – Do you know why you feel more energized and happier during sunny days? It is the vitamin D from the sun’s UV rays. IF you live somewhere that is cloudy and rainy a lot, or it is the winter where there isn’t much sun, you will need to supplement vitamin D through your food. You can get it from foods like fatty fish, eggs, dairy, and fortified cereal.

Fiber – For more fiber, eating more fruit, avocados, and whole grains is usually a good place to start.

Calcium – While many people get their calcium from dairy and yogurt, you might not be someone who can eat a lot of dairy. In this case, you can get it from foods like almonds, sesame seeds, tofu, and kale.

Iron – You also want to make sure you have enough iron. Iron can help with your mental health, as well as balancing your energy levels. Get iron from red meat, turkey, some nuts and seeds like pumpkin seeds and almonds, broccoli, and dark chocolate.

Protein – You get protein from many of these same foods, including meat, poultry and fish, dairy, cheese, eggs, and nuts.

Life is About Choices – Emotional Eating

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Another link between stress and nutrition is that you can often “help” the stress and emotions with food. The problem here is that many people go for the more unhealthy foods. Food can be a drug that helps one instantly feel better in the moment, but may have long term negative effects. If you know that you are an emotional eater, try to fill your pantry and fridge with foods that will build you up nutritionally, rather than pull you down. Rather than having donuts in the pantry ready for a stressful binge, try to replace them with healthier sweet treat, like a protein cookie, or chocolate covered nutrition bar. If salty snacks are your “binge food” get single serving snack bags, to help you control the amount you eat when under a stress snack-attack.

Be Mindful of Unhealthy Habits from Stress

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Having a glass of wine at the end of a long day to de-stress is ok! It is when it turns into a bottle, then a bottle every night that you might need to be determine if there are other ways to de-stress before you grab the glass of wine.

We all know having too much stress in life can further encourage unhealthy habits. When you don’t get time to de-stress, it is easy to dive into “not caring” because of feeling over-whelmed. This can not only lead to vitamin deficiencies and emotional eating, but eating unhealthy foods, not getting enough exercise, sleeping too much or too little, excessive alcohol, smoking, or abusing drugs. Life is about moderation. If you see yourself having excess in any of these categories, it may be time to step back and re-think what method you are using to de-stress.

The Healthy De-Stress Cycle

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Stress eating can be a vicious cycle that is very heard to get out of. Once you start going to unhealthy foods to deal with your stress, you may feel that temporary “food high”, but it is hurting your body and mental health in the long-term. The best thing you can do is notice when you fall into the cycle. Recognize the triggers that send you to stress-eat or stress-drink. Try to get a plan for those moments when “you just don’t care” and fall into the unhealthy stress cycle. Have your healthy stress food ready and avoid even having the big-time junk foods around.

Adding any form of physical exercise to your life can help reduce stress. Exercise can re-set your body and mind, and give you a different perspective. If exercising seems overwhelming, start off with just a 10 minute walk once per day, then increase it by 5 minutes each week. You might also try meditative breathing or basic yoga to let go of built up stress. Within a couple weeks you can easily build a de-stress routine into your life that will give you multiple health benefits.

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