Detox With Infused Water

Do you feel like every health expert says, “Drink more water”…

Infused water is one of the hottest health hacks that has swept the Internet. If you haven’t heard of it, this post will guide you to everything about this simple yet effective concoction.

Water has always been one of the most essential things that we can’t live without. Drinking water quenches our thirst, helps regulate body heat and even remove toxins from our body. Today, people have discovered that they can detox with infused water while also boosting their metabolism and ultimately improving their health and wellness.

Drinking Enough Water Is A Key To Health

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Our body is at least 60-percent made out of water. Therefore, constant replenishment is required to keep it functioning. With this information we can easily conclude that drinking sufficient water prevents a ton of health hazards. Just by drinking enough water we can improve the quality of our health without having to spend a lot of money.

The problem is how do you motivate yourself to drink more water from what you may be consuming now. Water doesn’t have any taste and that’s why a lot of us are compelled to drink things like coffee, tea, carbonated drinks and sports drink to quench our thirst.

However, many of these drinks often contain calories and other unwanted substances to gain that special kind of flavor. Not to mention, there are also drinks that have high acidity levels which can contribute to the formation of several diseases such as ulcer.

So, how do you make plain water more exciting without having the trouble of getting more calories or unwanted substances? Enter infused water.

What Is Infused Water?

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Simply put, infused water is drinking water flavored with fruits, herbs, vegetables or a combination of these ingredients. You can choose your favorite fruits or veggies to create a mix that best suits your health needs.

Because of the added flavor in infused water, you are likely to consume it more than just plain, regular drinking water. Infused water is also a great alternative to drinking coffee, beverages and other carbonated drinks as the former have little to no calories. If you’re trying to lose weight, then you should definitely try this out.

Just by being constantly hydrated, we can improve our satiety which also reduces our hunger. Less hunger means the less temptation there is for our bodies to consume more than our recommended daily intake.

Benefits Of Drinking Infused Water

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Overtime our body accumulates toxins from eating, drinking and being exposed to pollution. It’s a normal by product of taking in food and oxygen. Toxins are harmful substances that are found in the environment. Among the more popular ones are mercury found in fishes, azodicarbonamide present in yoga mats and bisphenol A or BPA which are common in consumer plastics.

An overexposure to toxins can lead to unfavorable and even life-threatening conditions. Think of them as poison that threatens certain parts of our body. Luckily, our bodies also have a way of removing them from our digestive system through our bowels with the help of our liver. Out body also naturally detoxifies through our kidney, liver, lungs and by sweating.

However, when we accumulate toxins faster than our body can displace them is the root of the problem. It’s in this moment that our body needs the support from a detoxification program- which can help our body remove toxins naturally. It is in this regard that drinking water becomes integral in detoxification. Below are some of the crucial benefits of drinking water, aside from flushing out your toxins:

Keeps you from feeling groggy especially in the afternoon

Reduces muscle fatigue while exercising or doing extreme activities

Helps recuperate your energy faster when working out

Keeps food moving throughout your digestive system

Keeps your organs healthy

Helps you lose weight by helping your body release fat cells

Fills you up so you won’t need to eat as much

Improve your mood

Water is a natural lubricant that helps in the evacuation of the bowels by softening the stool. It also helps the kidney to filter and eliminate the toxic substances and waster products from our blood and into our urine. Water also transports essential nutrients where they are needed while flushing out waste and toxins from our body.

You can get all these benefits without having to spend a single dime. However, if you want to add more to your drinking water we highly recommend drinking infused water.

What Do You Put In Infused Water?

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We now know that to create infused water you simply need herbs, vegetables, fruits or a combination of these ingredients. But what specifically do we have to add to make infused water?

There is no specific formula on what you should put in infused water. It can generally be just one fruit, such as a lemon or kiwi. Or you can add two or more fruits in one drink depending on your preference. Same goes with veggies and herbs as they, too, can come as a standalone ingredient or as part of a combination.

Some health practitioners even combine all three in one drink to get the most out of their infused water. The key here is that they complement each other’s taste and the nutrients they provide. After all, that’s the point of consuming infused water- to get more nutrients and minerals while increasing your water intake.

You can use different kinds of berries, to citrus fruits, tropical fruits, green vegetables, seasonal vegetables, certain kinds of flower, honey, basil, cilantro, and even flavorings such as vanilla to create your infused water. If it’s found in nature and is edible, you can most likely use it to concoct this wonderful drink. The best part of it all is that infused water can be homemade and can even be shared with family, friends and relatives so you can all lead a healthier life.

Preparing You Infused Water

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Creating your own infused water recipe is quite easy. You simply add fruits, herbs, and vegetables or any of its combination to water. Their juices can be extracted by squeezing it out or using tools such as a blender or juicer. You then add it to the water and let it stay for a while until the juices and water have mixed. You can even add ice, especially during summer or any hot day. Conversely, you can also serve it hot when the weather is somewhat cold.

As a general rule, you really have to experiment infusing your water and just find out what works for you. Everyone’s taste is different and you really need to try out several flavors before discovering what works and what does not.

Here’s how you make your very own infused water.

Step 1: Choose from these popular ingredients

To get you started here are some of the more popular items you can mix and match:

Citrus: lemon, lime, orange, tangerines, grapefruit

Berries: strawberry, blueberry, cherry, blackberry, raspberry

Tropical fruits: mango, banana, kiwi, pear, pomegranate, pineapple, starfruit

Melons: watermelon, honeydew, cantaloupe

Popular fruits: apple, peach, grape,

Vegetables: Carrot, celery, cucumber, ginger

Spices: Cinnamon stick, pepper

Herbs: Stevia, lavender, cilantro, sage, mint, rosemary, thyme

Water: Filtered water, sparkling water, distilled water, or mineral water

Step 2: Prepare the Fruit and Vegetables

Depending on what you choose, you may need several steps to prepare them. Peel the vegetables or fruits that need to be peeled. After which, take a muddler or regular spoon to breakdown or slightly mash the fruit or vegetable you choose.

Step 3: Prepare the Herbs and Spices

Depending on what herb or spices you chose, you may need to prepare them. Some leaf based herb and spices may need to be bruised while others need to be mashed (if you can extract its natural oils, the better).

Step 4: Add them to the Water

Finally, add the combination to a glass, infuser bottle, or pitcher of water. Add ice and natural flavoring, such as honey, if needed. Serve and enjoy a healthy drink that won’t bother your conscience.

Dazzling Infused Water Combinations

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There is almost an endless amount of infused water recipes that are available online. You can even create your own, if the taste you are looking for doesn’t exist yet. If you are looking for some great recipes, below are some of the combinations that we loved:

Basil, Lemon and Strawberry- sweet, citrusy and with a minty punch

Champagne Mango and Lime- a good balance of sweetness and sourness in a glass

Watermelon and Coconut Agua Fresca- very refreshing with a mild sweet taste

Orange and Blueberry- delightful combination with rich flavors

Watermelon and mint- quite refreshing and has a minty punch

Raspberry and Honey Dew Agua Fresca- somewhat sweet, but very revitalizing

Cucumber and Kiwi Agua Fresca- has very potent cleansing properties

Citrus and Cilantro- has a sour taste but very healthy

Raspberry, Rose petals and Vanilla- somewhat sweet and very fragrant

Cucumber and Kiwi Agua Fresca- delectably refreshing and has high cleansing properties

These are just some of the recipes we have found to love. There are tons other which you can discover. If you love a particular fruit or veggie, you can start from there. The key is to experiment and simply come up with new flavors.

Infused water is taking the Internet by storm. Millions have tried it and many have expressed positive feedback about how the drink helped them lead healthier lives. Enjoy your infused water journey!

5 Health Benefits of Matcha Green Tea

The reason matcha green tea is trending right now is because of the multiple ways it is amazing for your whole body.

Not only do you get all the same health benefits as regular green tea from the tea leaves, but this powdered version is often higher in nutritional content, giving you have even more health benefits.

Matcha Is Loaded With Antioxidants
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There is a very high concentration of antioxidants in matcha green tea, even more than you will get with regular green tea or other types of tea.

Antioxidants help your body reduce damage caused by free radicals. The antioxidants in matcha, closely resemble what you get when you are consuming dark chocolate or spinach.

The Matcha Green Can Boost Your Energy Levels
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Matcha green tea does have a small amount of caffeine, but that isn’t necessarily the only thing you get your energy from.

First of all, the caffeine in green tea is known as a ‘natural source’ of caffeine. This combined with the other nutrients in matcha, including L-theanine, really gives you that extra boost of energy.

What’s more, the energy turns into lasting endurance, so you can get through your day or enjoy this tea shortly before your workout.

It Can Help With Weight Loss
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If you are trying to lose weight, matcha green tea is a “go-to”!

This type of tea has nutrients that can help boost your metabolism, which means by drinking matcha you will be burning more fat throughout the day than if you weren’t drinking it.

Matcha green tea also helps you to burn more calories if you drink it regularly.

It can also give you the extra boost of energy needed for workouts.

Matcha Can Be Used For Detox
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Looking for a good and natural way to detox your body? If so, you will love matcha tea.

There are high levels of chlorophyll in matcha tea that provides you with a healthy and natural detox, to help get rid of the toxins, chemicals, or heavy metals in your body that may have built up from “not-so-perfect” food and drinks.

Drink Matcha To Support Heart Health
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Matcha green tea is also great for a healthy heart and cardiovascular system.

Studies have linked green tea to a variety of health benefits, such as supporting the prevention of heart disease, type 2 diabetes, and cancer.

Matcha also helps to lower your bad cholesterol and raise your good cholesterol, while also lowering your blood pressure.

If you have any concerns about your heart, consult your healthcare provider ask her about adding matcha to your daily nutrition.

3 Secrets of Apple Cider Vinegar, Revealed!

Apple cider vinegar is often used for natural home cleaning products, but it is also extremely good for you when drinking or eating it.

But what is Apple cider vinegar…exactly? Apple cider vinegar is made by chopping apples, covering them with water and leaving them at room temperature until the natural sugars ferment and form ethanol. Bacteria then convert this alcohol into acetic acid. It is the fermenting that makes the magic happen!

It has a lovely amber color, and a bit of a bitter taste. The best Apple Cider Vinegar is the type with “the mother”. This is is raw, unfiltered apple cider vinegar which has enzymes, minerals, and probiotics that may be beneficial for health. Apple cider vinegar is one of those miracle foods that when used properly can improve your health over time.

This versatile acidic liquid can be found in the grocery store, and is somewhat inexpensive. Here are three ways that you can take advantage of the health benefits of Apple Cider Vinegar.

Promotes Weight Loss

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When you drink a cup of water with a few tablespoons of apple cider vinegar in it, you will create a more suitable environment in your body for weight loss. When insulin spikes, it can trigger fat storage signals which will result in immediate weight gain.

Apple Cider Vinegar can help to keep your insulin from spiking, and raise the presence of a hormone called glucagon that sends messages to the body that it should release fat to be burned for energy. Ingesting a small amount of apple cider vinegar in one cup of water everyday will help to keep your system operating at its most efficient point for fat burning.

To add a little excitement to your ACV water, try Lemon Water ACV Drink. This totally classic drink is probably one that some people have come across, but it’s being included here for people that are coming across this concept for the first time. This drink should do a bit of work once it hits your stomach as many of the ingredients have the ability to trigger metabolic function and arouse parts of the system that control weight loss.

Mix ingredients together and enjoy!

1 cup of water

1.5 tbsp raw apple cider vinegar

1.5 tbsp fresh squeezed lemon juice

1/2 tsp ground cinnamon

1 pinch cayenne pepper (optional)

Honey or apple juice (optional)

Great for Skin

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Apple cider vinegar contains acids that promote circulation and dissolve residues found on the surface of the skin. If you were to dilute a small amount of apple cider vinegar and dip a cotton ball into it, you could dab it onto your face to help promote healing action and gain a more youthful appearance over time. It is also highly anti-inflammatory, so you can use it to treat bites and bruises as well.

You can also try a ACV detox bath to unlock the benefits for your skin. People often forget that your skin is the largest organ of the body. If that’s the case, then that means that it would be a very important organ to take care of in more ways than just rinsing it off every day or so. This is where apple cider vinegar can be very handy. If you want to detoxify the skin, you can make a warm bath and put some apple cider vinegar into the water and soak or about 20 minutes.

This will make your skin soft and dissolve stubborn dead skin. It will also balance the pH of the surface of your skin, making it healthier as a result. The acids in the vinegar will also encourage new skin growth and stimulate better circulation.

Helps With Digestion

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One of the most common problems among people who suffer from symptoms like bloating and digestion issues, is that they could overabundance of candida yeast and not even know it. Ingesting apple cider vinegar kills candida yeast and helps your body to promote a more well-balanced population of gut flora.

Many people who suffer from this will think that they have celiac disease, so this could remedy a host of issues. It is highly recommended that if you have an issue with candida that you cut back on sugar intake for a few days while you drink a cup of water with apple cider vinegar at least once a day. This will also reduce bowel inflammation.

Another way to get some apple cider vinegar into your diet is through simple salad dressing. Next time you have a salad, try an apple cider vinegar salad dressing. The following recipe has great flavor, and is super for those of you who would like to avoid eating any kind of sugar with your dressing. Between the apple cider vinegar and the ginger, your salad will be packed full of health beneficial vitamins and minerals, as well as immune boosting nutrients.

Perfect Ginger-Vinegar Dressing

Mix ingredients and enjoy!

1 cup apple cider vinegar

1/2 cup extra virgin olive oil

1/2 cup sesame oil

4 tbsp fresh grated ginger

2 tsp fresh lemon juice

2 tsp minced garlic

Want Improved Health? Take A Look At Mint!

Do you ever take advantage of the amazing herbs that exist in nature? So many of these little plants have the attributes that can help to change the lives of people everywhere, but which one catches your eye? If you’ve ever tried chewing on a piece of freshly plucked mint leaves, then you know that there aren’t many flavors as bold and refreshing as mint, but is that where the goods stop with mint or is there a lot more to this amazing herb than what it does to your dancing taste buds? It turns out that science has uncovered previously unknown facts about how mint can actually help improve health.

#1 Benefits Digestion

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Do you ever get stomach aches after dinner? Some people suffer from a sensitive stomach all of their lives, and this can be very difficult for those who are planning to gather at family function or special dinners for their job. If you are a person who suffers from a digestive disorder, then you know the careful planning that has to come into play around those types of events. Because a careless dining experience could possibly end you night and leave you wishing that you had just stayed home.

Mint contains a few different agents that can help to soothe the stomach and digestive tract in very effective ways. That can help prevent the bloating and painful reaction that can sometimes occur due to various intolerances that have arisen over time. This is especially true for people who suffer from the types of gastrointestinal changes that take place later in life.

#2 Helps Fight The Effects Of A Cold

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When you catch a typical cold, there are so many individual effects that influence how sick you feel. Irritations, soreness, difficulties breathing, and overactive mucus production are just a few of the immensely inconvenient symptoms that you could experience, but the introduction of mint can help you to soothe away a large portion of the most annoying effects caused by illness. When the mint works to reduce swelling, you will be more comfortable and able to rest. This will lead to decreased disturbances in your chest and throat. The activity that is involved in coughing uncontrollably is a major waste of energy and places a huge strain on your system, which makes you more susceptible to sinking further into illness, so the last thing you want would be to have trouble resting and getting a good night of sleep. Try using peppermint oil in your diffuser before bed, to enhance the quality of your sleep.

#3 – Improves Breathing Quality

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When you’re sick with a severe cold, one of the very worst things can be the way that your breathing passages get blocked off by swelling and inflammation of different types. This can make daily activities and even sleep a terrible ordeal. This cyclic issue will compound the issue because you’re likely to get even more unhealthy in your weakened state, but a great way to combat the breathing issues is to ingest of chew a large portion of mint.

Due to the anti-inflammatory nature of mint, the reddened and swollen areas inside your respiratory system are likely to be soothed with a very short time of ingesting some fresh mint. One great way to get these benefits would be to drink some hot tea or add some fresh mint to your favorite tea. The hot liquid and vapor can be extremely penetrating and effective. Since Mint tea is made with an herb instead of tea leaves, it is considered an herbal tea and does not contain any caffeine. You can sip a cup of mint tea before bed without concerns about it keeping you up.

#4 – Essential Vitamins and Mineral

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Herbs are amazing plants on multiple levels. Not only do they add massive amounts of flavor to the favorite dishes of the world and grant fresh breath to those who eat it, but they also give people some of the very important trace minerals that aid in the development of the human body. Mint is plentiful in phosphorus, iron, and calcium. along with vitamins C and A, which are ultra-important for the immune system and repair and grown of skin cells.

These vitamins and minerals also make up some parts of the cell walls in your circulatory system, which is absolutely to thrive. Fresh mint is more popular than ever, and eating it means you’re giving your body a little boost of health. So look for recipes , like Tabbouleh salad, that contains mint to gain the maximum benefits of the herb.

#5 Weight Loss Helper

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If you’ve ever tried to lose weight, then you know how challenging it can be. One way to help set yourself up for a successful weight loss would be to make sure that you’re drinking plenty of water and also try some herbal tea. One of the best tea for weight loss is mint tea, due to its fresh, satisfying aroma. The usefulness of tea has been well documented by science, so you can be assured that adding a cup of tea each day will definitely help you on your journey towards your health goals. Another strategy would be to pair mint with other foods that are known for improving health like lemons. You can try making an infused water with lemon wedges and mint. This is a classic way to get the body ready for a new healthy course and make it easier for you to lose weight in a healthy, natural way.

#6 Keep The Flying Bugs Away

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Flying insects like mosquitoes and other pests can plague your lifestyle and make you feel miserable. Some flying insects can even carry terrible diseases that lead to lifelong illnesses. It would make sense then, that you would do everything in your power to protect both you and your family from what could potentially be a life-threatening situation. Even without any of that, who wants to be bitten every time they walk out their door? It turns out that mint is a plant that gives off a smell that is unpleasant to mosquitoes. The only catch is that in order for it to have maximum potency, you have to get it in the form of an essential oil. The next best thing would be to cut mint leaves and rub the juices directly onto the surface of your skin.

For home spray, try mixing 15 drops of peppermint essential oil and a cup of water and pour into a spray bottle. Shake well and then spray all-around your home (inside and out) where bugs hang out or might enter your home. Repel the bugs and create an amazing scent throughout your house at the same time.

#7 Boost Memory and Brain Function

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Have you forgotten anything today? The human mind is a complex network of stored experiences and emotions that make up who we are. Massive amounts of research on memory and how it can be influenced has been collected over the last few years, and science has discovered that mint has the ability to help increase recall, and improve the way that memories are stored. If you’ve been having trouble remembering things, getting ready for an exam, or need to have a high level of recall, then try chewing some mint leaves or mint gum with peppermint oil. You might consider keeping some mint plants around the yard to take some fresh cuts to chew on when needed.

However you decide to enjoy mint, it can bring some amazing benefits to your life. Mint might give you the needed extra boost to help you pass a test, give your meal a zap of flavor, or even keep important things in your mind.

Figuring Out This Self-Care Concept…

Whether you are trying to reset your wellness or just trying to give it a little boost, self-care is a big part of it, and often fits within the mental and emotional health spectrum. Self-care allows you to spend time on yourself and your own needs. This might be taking a bath or reading a book in the evening before bed, or having one day a week where you focus on hobbies or your own interests.

Self-Care Has No Rules

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Self-care has no rules, time limits, or guidelines. It can be anything you want to do that is for you. Like going on a hike, or watching your favorite movie, or taking an online art class to expand your creative right brain. It also doesn’t have to be an activity you always do alone. If you feel like you need company, try connecting with a friend and go for a bike or walk or out for drinks. It is important to find out what works for you today. It doesn’t matter what you did a month or a week ago for self-care. What matters is the present. May you feel like you could use alone time in nature, or maybe you prefer to grab drinks with friends at an outdoor dining area. Whatever you feel in the moment, is the right approach for self-care.

Customize Your Self-Care Routine

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If you want a self-care routine, try to pick at least one day out of the week to dedicate to it. You may eventually want to try to add in a routine that you do daily, but this can be a lot of pressure when you are changing so many different things during a life reset. A self-care routine can be as simple as a scrumptious cup of coffee brewed to perfection that you are able to sip in peace and be with your own thoughts. It might be a trip to the local nature preserve to hike alone or with a friend on a weekly basis. Whatever makes you happy and can get you into a reset space, can work for a self-care routine.

Your Own Peace Of Mind

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Remember, self-care is not selfish. It is something you are doing for yourself, your own peace of mind, and because everyone needs a little time for themselves. The more you care for yourself, the better you can care for others. This concept can be difficult for parents with young children to grasp hold of. Taking care of little ones permeates your life and sometimes you might not even recognize that you have not had a moment for yourself until you reach a breaking point. Try to get “date night” with your partner or a friend or just on your own. Hire a baby sitter or if all you can drum up is putting a video on for the kids, to give you an hour to sit in a different room to relax, then that’s what you do. Do it for yourself, and for the health and happiness of those you take care of.

In Pursuit Of Optimal Health

Not a single person out there goes from unhealthy to perfectly fit, with all positive habits, overnight. It’s not possible. What is possible is creating small changes that lead to small victories. Those small victories will eventually graduate into larger ones. The decision to commit to a healthy lifestyle is a huge undertaking.

First off, you should start your new journey off with a celebration. Get excited about taking the first big step toward a better and healthier you. Next, make sure you are realistic with yourself and know that there will be times that you will have to force yourself to get up, to eat healthy, and sometimes it can be a real struggle. It won’t last forever. With time and commitment, your goals will slowly come closer into focus.

The best way to keep yourself motivated is to celebrate every small victory along the way. No matter how small something is, you should always take time to congratulate yourself for working so hard!

Celebrating Milestones

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Here are a few of milestones that are worthy of recognition and celebration! Take the time to acknowledge what you have achieved and get excited for the journey up ahead.

Working Out Multiple Days in One Week: If you’re going from a sedentary lifestyle to an active one, then you’re in for a major change, possible shock. It’s not easy giving up those nights on the couch, scrolling through your phone while binge-watching your favorite shows. But when you make the sacrifice and give up some of that time to work out, and do it for a full five days, then you should celebrate your achievements!

Losing Just One Pound: If you have a significant amount of weight to lose, it can seem like an uphill battle that can’t be won. But guess what? It absolutely can be won! Remember that when you step on the scale and it only goes down by one number, because it’s bound to happen eventually. The truth is, even one pound is an accomplishment. To compare it to something you can visualize, one pound of fat is the same volume as a pound of butter. Not too shabby!

Better Quality of Life: It’s common for those of us who are overweight to easily become out of breath doing every day simple activities. Walking, climbing the stairs, even talking too quickly can turn into a case of heavy breathing. With daily exercise and more nutritional foods, your cardiovascular system will begin to heal, and if you’re paying attention, it doesn’t take forever. When you finally finish that 60-minute workout without stopping, and your heart-rate and breathing is at a normal high intensity level, it’s time to celebrate.

Whatever your optimal health goals are, see them clearly, strive daily, forgive yourself when you fall, and celebrate your victories! You are worth it!

Do A Brain Dump

Sometimes it is important to reboot all the thoughts that swirl inside the mind and soul. The simplest way to start resetting your emotional and mental health is with a brain dump. This is when you get out your journal, notebook, or piece of paper, and write absolutely anything and everything that is on your mind.

There are no rules, timers, or quantities you need to achieve here. It is just about writing until you feel like all your thoughts, worries, feelings, plans, goals, emotions, and anything else in your head is on paper.

You may also see this called “stream of consciousness” journaling, since it works in much the same way. Here are a couple of things to know about the brain dump style of journaling.

You will probably change topics frequently

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Brain dumps are not succinct or in any type of order. You don’t need to use a journal prompt of any kind, or choosing a topic to write about. The point is to just write whatever comes to your mind. This means writing about as many different things as you want. Start with the first thing that is on your mind and write. Don’t worry about spelling or punctuation. Write sloppy or neat, big or small, and even throw doodles in, if that’s where your jounaling takes you. The journal is yours, no one is going to see it, so you have the freedom to let it all out.

Don’t worry about anything while you write, whether that is how nice your handwriting is to spelling or grammatical errors. You just need to get your thoughts out of your head and onto paper. That is the only thing you should be mindful about.

Allow yourself to write for as long as you need to…(or are able to)

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Don’t set a limit as far as how long to write or how many pages. That helps with daily journaling, but brain dumps are done less often, and therefore need the flexibility of as much time as you need to get done.

For those with kids, this might be a time to put yourself first and make “a date” with yourself, hire a baby sitter for a few hours, and go to a local cafe to journal. This could be a good way to start the brain dump. You might be able to carve out some extra time after the kids go to bed and give yourself permission to do something for yourself.

Everyone’s life is structured in its own unique way. Find a journaling time that works for you and realize it is OK to have it shift around. So be flexible and give yourself permission to brain dump when you can. You are worth it!

A Look Into Natural Alternatives For Health

Let’s talk about natural alternative health methods, and what role it plays in your longevity and wellness. If you are trying to make moves away from traditional health methods, then focusing on adding in more natural alternatives to improving your health and preventing diseases is a great place to start.

Take Your Vitamins (But Do Your Research)

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Taking the most effective vitamins and minerals is probably the easiest way to get into alternative health and prevent those extra trips to the doctor. If you are not getting enough nutrients from your food, the next best thing is to take a multi-vitamin or supplements your doctor has recommended.

Take a good look into the ingredients on the vitamin labels to be sure there are not a bunch of extra additives in the vitamins you’re considering. Check out the amount of vitamins per bottle and the daily recommended dosage. For example, a bottle 80 gummy-vits may seem like a good deal, but they may have the daily dose at 4 gummies per day, so it is really only 20 days worth of supplement. Start with a high powered multi-vitamin, and then add more types of supplements to meet your specific health goals.

Multiple Benefit Of Essential Oils

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Essential oils can be used for so many things, from getting better sleep to reducing your anxiety. There are also blends that are great for your skin, treating minor cuts, promoting relaxation, and also enhancing immune support. There is a lot to learn about essential oils, but a good place to start is common oils like lavender for relaxation and stress relief. You might also try Thieves oil for immune support in an essential oil diffuser to fill your environment with a health promoting scent.

Health Providing Herbs

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There are an abundance of herbs that have a plethora of health benefiting characteristics. Some herbs are known to provide preventative medicine to keep you from the doctor’s office. Other herbs give you some relaxation to wind down at the end of a long day. Products made from plants which are used to treat diseases or to maintain health are called herbal products or botanical products. A more technical term is phytomedicines. A product made from plants which is used primarily for internal use is called an herbal supplement.

Herbal supplements are considered as foods, not drugs, by the FDA. This means they are not required to have the same rigorous testing, manufacturing, labeling standards or regulations as over-the-counter or prescription drugs. So check your labels to make sure your are getting a quality herbal product.

A few of the herbs that people like to use for natural remedies include aloe, ginkgo, echinacea, chamomile, and primrose. Herbs come in many forms: dried, chopped, capsule, powder, bath bomb, or liquid, and can be used in many different ways to promote a healthy life. Herbal products are not going to replace medical care from health professionals, but instead may help with preventative health from home.

3 Ways To Elevate Your Day

In the business of life, sometime it is easy to slide past small moments that can be use to elevate and enhance the quality of the day. It is amazing how small actions can add up to life-changing results. Here are three small actions that take just a few minutes and can elevate your day.

Breathe In A Calm Moment

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When you stop to take slow, deep breaths your Para-sympathetic Nervous System is activated. Its job is to produce the “feel good” hormones, increase levels of endorphins, and lower levels of stress hormones. Breathing practice can promote the following:

  1. Boost energy and Stamina.
  2. Raise oxygen levels in your blood.
  3. Strengthen the immune system.
  4. May reduce toxins in your body by 70%.
  5. Promote better sleep.
  6. May cause a reduction in blood pressure.
  7. Normalize the heart rate and rhythm.

Social Time

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Strong social relationships can strengthen your immune system! When women spend time together talking, we boost each other’s Oxytocin levels and stimulate our happy hormones. Hugs can raise oxytocin too! A lot!

What is oxytocin? It is a hormone that is produced when we are in any kind of pleasure. It is produced when we are spending time with people we love, getting a hug, physical touch, a massage, spending intimate time with our partners and nursing babies.

Oxytocin is a direct counter hormone to the stress hormone cortisol. When Cortisol comes in and stays there because we are regularly running at a low level of stress, it weakens our immune system, steals our reproductive hormones (estrogen and progesterone) and wreaks havoc on our gut health.
So, go give a hug and receive a hug today!

Take Time To Stretch

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After your do any form of exercise, take some time to stretch. Stretching keeps the muscles flexible, strong, and healthy, which we need to maintain a range of motion in the joints. Ligaments, muscles and tendons work hard every day to keep our bodies healthy. To maximize the exercise benefits, we need to take 10 minutes (or more if you have the time) to pamper yourself a bit with stretching.

Stretching increases blood flow to the muscles which brings you into a relaxed state and results in a healthier you. With this comes reduced stress and a calmer mind. In addition, the immune function is strengthened when the body and mind are calm.

Take a moment to stretch during your day. Enjoy and breathe! Give a hug! Build your flexibility, your calm, and your oxytocin in unison. You’ve got this!

3 Ways To Soak Up The Benefits Of Vitamin D

The sun is giving out free vitamin D that can help support your immune system! Although that may sound like a sales pitch, it is true and available to everyone on a sunny day. There are Vitamin D receptors on every immune cell in your body and you can get vitamin D naturally from the SUN! Bask 15 – 20 minutes a day, without sunscreen between 10a.m. – 3p.m. There is a big connection between vitamin D and immune strength!

Protect Yourself With Vitamin D

Vitamin D has multiple health benefits. Studies suggest that vitamin D may help prevent respiratory infections or reduce the severity of them, especially if you have a vitamin D deficiency. According to Harvard Health, there is some evidence that vitamin D might also help protect against becoming infected with, and developing serious symptoms of, COVID-19.

Vitamin D Rich Foods

Most people do not get enough sunlight exposure on a daily basis to sufficiently store up their vitamin D. Try adding some vitamin D abundant foods to your diet to make sure your have enough vitamin D in your system. Foods with Vitamin D are fatty fish (salmon, tuna and cod, for example), cod liver oil, egg yolk, mushrooms and fortified products, including milk, yogurt and orange juice. The recommended daily value of vitamin D from foods is is 800 IU (20 mcg).

Get Checked

Make sure you get it checked at your Annual check up with your Doctor to see if you need to an additional supplement of D3 to have your levels between the acceptable levels of 30-100ng/ml… OPTIMAL levels may be between 40-70 ng/ml.
Your doctor can order a blood test to measure your levels of vitamin D in your body.

Whether you soak up the sun daily, eat vitamin D rich foods, take a supplement, or do all of these supporting actions, make sure you get enough vitamin D to keep your immune system strong, so you can thrive, not just survive during the time we live in.

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