Hey Busy Mama,

You’ve found the right site! Here we find natural solutions for health, home, and happiness!

Welcome to Health Guru Gal!

I’m Becky, a Busy Mom, Educator, Homemaker, Army wife, and I love practical, natural health solutions!

Have you ever wondered how your life would change if you naturally…

Regained energy,
Lost Weight,
Had More Time,
Balanced Your Hormones
Felt Sexy & Confident
…and Mastered Your Busy Life?

I did too!

That’s why I started Health Guru Gal…

To share practical, natural health solutions, that got to the point, making it easy for busy gals to boost their health, lose mommy weight, and regain energy with tips that work.

With love and gratitude,

Becky Dyroen-Lancer


Want an Easy Health Tip?…

Click HERE for Your FREE DAILY HEALTH TIP delivered to your inbox.

Photo by Josh Willink on Pexels.com

How To Reduce Gut Bloat By Doing This One Thing…

Dealing with gut bloat, digestive issues, difficulty losing those pesky pounds, and trying to balance nutrition can feel like a high-wire act sometimes. It seems like society is shouting so many different rules and opinions, which change depending on which expert is speaking. Some people advise cutting out meat, while others promote eating more meatContinue reading “How To Reduce Gut Bloat By Doing This One Thing…”

3 Foods That Can Boost Your Metabolism Naturally

Do you ever feel sluggish and tired during your day ? It could be that your metabolism isnโ€™t working at its most efficient level. This may lead to a cycle of restlessness, difficulty sleeping, loss of energy, and even depression. It can also be much more difficult to lose weight when metabolism is not functioningContinue reading “3 Foods That Can Boost Your Metabolism Naturally”

3 Surefire Ways To Get Healthy Fats Into Your Diet

If you want to consume more healthy fats, but are struggling, youโ€™re not alone. Healthy fats are essential for promoting healthier gut bacteria, lowering inflammation, increasing weight loss, creating optimal brain function, regulating blood pressure, living a keto lifestyle, and more. However, it can be tricky to get the right kinds of fat in theContinue reading “3 Surefire Ways To Get Healthy Fats Into Your Diet”

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