Latest from the Healthy Guru Gal
Are you taking time to take care of yourself? Self-care might seem like a buzzword companies use to sell their products, but it is actually crucial for your overall health and wellness. Self-care isn’t just about pampering yourself, but committing time to taking care of YOU. Start Your Day with Water and Nutrition Nutrition andContinue reading “4 Fool-Proof Methods To Help You Take Care Of YOU!”
Why do some people believe Grounding is Essential for Living Naturally? Grounding, also known as earthing, is a way to connect more deeply with nature. When you are Grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an amazing part of living naturally, and so easy to do.
Artificial sweeteners are additives to food and drinks that make them taste sweet, without adding to the sugar or calorie content. From diet soda to protein bars, you can find these sweeteners in just about anything labeled as “sugar free”, “diet” or even “low carb”. If you consume these only rarely, you might not noticeContinue reading “3 Reasons To Avoid Artificial Sweeteners”
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