Hey Busy Beauty,

Welcome to Health Guru Gal!

I’m Becky, a Busy Mom, Educator, Homemaker, Army wife, and I love practical, natural health solutions!

Have you ever wondered how your life would change if you naturally…

Regained energy,
Lost Weight,
Had More Time,
Balanced Your Hormones
Felt Sexy & Confident
…and Mastered Your Busy Life?

I did too!

That’s why I started Health Guru Gal…

To share practical, natural health solutions, that got to the point, making it easy for busy gals to boost their health, lose mommy weight, and regain energy with tips that work.

With love and gratitude,

Becky Dyroen-Lancer

Here are some of the recent Blog Posts!

Top 5 Foods That Cause Bloating

Feeling bloated?… There are foods that can trigger your gut into “bloat mode”. Some are on all the “bad-food” lists, however, some of these foods are actually healthy and nutrient-dense. Many women can have sensitivities to certain healthy foods when it comes to their gut. Every gal is unique! What works for one person, mayContinue reading “Top 5 Foods That Cause Bloating”

5 Easy Grounding Techniques To Reduce Stress

Grounding is a technique that helps you balance your physical, emotional, mental energy and reconnect them to bring you into a present, calm state. It allows you to make some space between yourself and any stress that may be bottled up or anxiety that has been lingering. Sometimes grounding is also called earthing, which isContinue reading “5 Easy Grounding Techniques To Reduce Stress”

3 Easy Ways to Reduce Stress & Anxiety Through Journaling

Have you ever felt like you were so filled with stress and anxiety that you literally could not make any decisions to move in any direction? Many women find that using journaling is an effective tool to decompress and allow some of the pressure and “steam” to release. If you have considered journaling, but itContinue reading “3 Easy Ways to Reduce Stress & Anxiety Through Journaling”

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