Can You Have Alcohol With a Low Carb or Keto Lifestyle?

If you live a low-carb or keto lifestyle, there are those times when you want to go get drinks with co-workers, enjoy a cocktail with friends or family, or (let’s face it) have had a rough day and need your own “happy hour”. So you might be wondering… “Can I Have Alcohol With a LowContinue reading “Can You Have Alcohol With a Low Carb or Keto Lifestyle?”

4 Tips to Ease Stress & Boost Gut Health By De-Cluttering

Have you noticed that when you enter certain spaces, whether it be home or work, that you can feel an energy shift, either positive or negative? There can be a few reasons for this, but one big bold positive energy shifter is visual peace (or lack there of). There are scientific studies that show thatContinue reading “4 Tips to Ease Stress & Boost Gut Health By De-Cluttering”

3 Herbs That Calm Stress and Naturally Support Your Gut Health

Do you feel like life is a constant balancing act, full of various events, interactions, foods, stress, and other things that add or subtract from our state of gut health happiness. Although gut health can be affected positively and negatively by many things, there are herbs that you can add to your life that canContinue reading “3 Herbs That Calm Stress and Naturally Support Your Gut Health”

5 Secrets to Successful Outdoor Fitness…Even During the Hot Summer!

If you’re a busy gal who has decided that you plan to be committed to a workout schedule, even during the hot days of summer, then girl, you rock! Here are a few tips that can help you on your fitness journey as you venture out into the wild summer weather to accomplish your dailyContinue reading “5 Secrets to Successful Outdoor Fitness…Even During the Hot Summer!”

What You Need to Know to Positively Nurture Your Own Mental Health

So…do you feel like your mental health could use a little love?… Taking time to give our mental health a boost, can have have real benefits that can have ripple effects in all areas of life. Here are some practical ways, we as busy women, can start to nurture our own mental health. Understand WhereContinue reading “What You Need to Know to Positively Nurture Your Own Mental Health”

Boost Your Energy With A Superfood Energy Fruit Bowl

During the summer months I crave light, healthy meals which are refreshing to eat in 90 and 100-degree summer heat. Living in Florida, the summer can be long… so anytime I can find new ways to spruce up old favorites, and add some superfoods, I’m game! Superfoods are amazing foods that are very nutrient dense.Continue reading “Boost Your Energy With A Superfood Energy Fruit Bowl”

DIY Lavender Relaxing Bath Fizzie

Bath fizzie (bombs) are a relaxing and fun way to take a bath, while also improving your skin and enhancing your “you time”. So, what’s with the name…”fizzie”? These are usually called bombs, but that word doesn’t evoke relaxation and serenity. So, I like to use the term “fizzies”. The name describes what they actuallyContinue reading “DIY Lavender Relaxing Bath Fizzie”

How To Show Some Love To Your Gut

Do you have digestion problems and wonder which food may have caused it? It might not just be from the foods you are eating, but from bacteria and microbiome imbalance in your gut. Gut health is more powerful than many gals realize and can affect overall health, digestions, sleep, energy, and mood. Let’s jump intoContinue reading “How To Show Some Love To Your Gut”

The Natural Healing Properties Of Bone Broth

I grew up being told “don’t throw out those bones!” My mother was raised on a farm and bones from dinner were always turned into bone broth. I didn’t understand the wisdom of this practice as a kid. “That’s just what we did”…. I continued this practice into my adult life, not having a clueContinue reading “The Natural Healing Properties Of Bone Broth”

Surefire Ways To Reduce Your Stress and Heal Your Gut

A few years ago, if someone would’ve told me that stress could negatively affect my gut health, I’m not sure I would have fully believed it. Not to mention using the word “gut health”… Most gals don’t realize that gut distress such as bloating, gas, gut pain, constipation, or general gut discomfort, can be causedContinue reading “Surefire Ways To Reduce Your Stress and Heal Your Gut”

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