3 Easy Ways To Add Meditation To Your Busy Day

Do you feel too stressed and busy to find a pocket of time to stop and meditate?… Let’s face it…due to our fast paced lives, it can be challenging to make time to meditate, breathe, relax and refresh. Meditation is a practical way to de-stress, get grounded, find your focus, and get control over yourContinue reading “3 Easy Ways To Add Meditation To Your Busy Day”

4 Proven Ways To Improve Your Productivity and Focus

Do you feel distracted when you are trying to be in a “productive mode”? There are numerous things that can draw attention away from the task at hand, such as kids, pets, phone, texts, social media, and more… But have you ever considered that clutter could be part playing a part in distraction? When you’reContinue reading “4 Proven Ways To Improve Your Productivity and Focus”

How To Master Your Health as a Busy Women (…even if you have zero time and a long “to-do” list!…)

I am SO excited to share this news with you today! I’m hosting an upcoming summit made just for women like you! Introducing the Busy Gals Health Secrets Summit! For three days, there will be interviews with 27 industry experts who have tons of valuable advice to share with you all about practical health solutions,Continue reading “How To Master Your Health as a Busy Women (…even if you have zero time and a long “to-do” list!…)”

Health Benefits Of “Keeping It Simple”

Does your life often feel too complex? As busy women, we often have numerous things going one at the same time, which can be a bit stressful and take a toll on our health. If you’re curious to find out easy ways to simplify your life, check out these tips for “keeping it simple”. SimpleContinue reading “Health Benefits Of “Keeping It Simple””

Easy Ways You, As A Busy Gal, Can Practice Self-Care

Do you find it challenging to get even a moment to take a few deep breaths let alone try to find time for self-care? Self-care does not need to to take a lot of time within your day and is not just for stress relief but also for overall mental health. It can do everythingContinue reading “Easy Ways You, As A Busy Gal, Can Practice Self-Care”

3 Sure-Fire Ways To Keep Your Essential Oils At Their Peak

Do you enjoy your essential oils on a regular basis? If so, you will want to make sure that they stay at their highest level of quality. When you start collecting essential oils for wellness, skin care, or natural health, it is important how they are stored in order to keep them fresh and potent.Continue reading “3 Sure-Fire Ways To Keep Your Essential Oils At Their Peak”

3 Ways To Diffuse Essential Oils To Boost Your Life

Do you love essential oils and want to use them more to help you power you brain, or maybe de-stress and relax during your day? There are many different ways to use essential oils and one of my favorite ways to enjoy the health benefits of essential oils is by using a diffuser. Here areContinue reading “3 Ways To Diffuse Essential Oils To Boost Your Life”

The Busy Gal’s Guide To Essential Oils 101

Hey, Beautiful. Do you dabble in essential oils, but have wondered, “Hmm… how are essential oils actually made?…” Here is some essential oil facts that answer some of those questions that pop up every now and then about the “how’s” and “why’s” of essential oils. What Is An Essential Oil? Knowing the basics of essentialContinue reading “The Busy Gal’s Guide To Essential Oils 101”

Yoga Poses to Help Reduce Daily Stress

Do you feel like your stress level builds up over the course of a long day? For many busy women, it can be difficult to find a healthy way to release stress effectively. Yoga has been practiced for more than 5,000 years, and many yoga poses can reduce high levels of stress as well asContinue reading “Yoga Poses to Help Reduce Daily Stress”