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3 Misconceptions About Intermittent Fasting

Fasting is an excellent way to improve your health, burn fat, and get tons of energy. Unfortunately, there are still some misconceptions people have about intermittent fasting, that might be affecting their results.

The Insiders Guide to Mindful Eating

There are many benefits to mindful eating, including naturally eating less, understanding your own hunger and fullness cues, and not snacking mindlessly without even really thinking about what you’re doing.

3 Top Intermittent Fasting Plans Explained

Have you been interested in trying out intermittent fasting, but aren’t sure which plan to follow? With intermittent fasting, there are multiple options as far as how long you fast and how long your eating window is. These are referred to as the protocols.

Why BELIEF In Yourself Is Critical For Weight-loss Success

It is important to have a goals, however in order to have real success, you need to belief in yourself that you can do it. It is also important to look at the micro-goals surrounding your macro health goals, to make sure you’ve lined up your daily priorities to be able to fulfill your goals.

4 Tips To Avoid Unnecessary Snacking When Working From Home

One of the biggest challenges people have been facing with being home all day for many weeks in a row is that they tend to go through their snacks quickly. Not only is this going to be hard on your figure, but it might make you feel sluggish, and also cost you more money overall on your food budget.

Grounding Secrets Unlocked

Why do some people believe Grounding is Essential for Living Naturally? Grounding, also known as earthing, is a way to connect more deeply with nature. When you are Grounding, you typically touch physically with the Earth’s surface, like sand at the beach, the ocean, the dirt, and the grass. It is an amazing part of living naturally, and so easy to do.

4 Natural Sugar Substitutes

Have you been craving your favorite sweet treats and drinks, but want them without the added sugar? You may have searched for some sugar free varieties, but found that most are commonly made with chemically based artificial sweeteners like aspartame and sucralose. Luckily, there are some safer, more natural sweeteners that don’t affect your body like sugar and don’t come with many of the harmful side effects that the artificial chemical sweeteners come with.

Be Your Best Self With Alternative Medicine

Have you ever left the doctor’s office and felt like you wanted more control over your health and wellness? A solution may be to consider Alternative medicine practices. Alternative medicine is not one type of medicine, but encompasses everything aside from regular medical intervention. This might include using herbs and essential oils, getting acupuncture, meditationContinue reading “Be Your Best Self With Alternative Medicine”

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