Be Present. Enjoy Health.

Top 5 Foods That Cause Bloating

Feeling bloated?… There are foods that can trigger your gut into “bloat mode”. Some are on all the “bad-food” lists, however, some of these foods are actually healthy and nutrient-dense. Many women can have sensitivities to certain healthy foods when it comes to their gut. Every gal is unique! What works for one person, mayContinue reading “Top 5 Foods That Cause Bloating”

5 Easy Grounding Techniques To Reduce Stress

Grounding is a technique that helps you balance your physical, emotional, mental energy and reconnect them to bring you into a present, calm state. It allows you to make some space between yourself and any stress that may be bottled up or anxiety that has been lingering. Sometimes grounding is also called earthing, which isContinue reading “5 Easy Grounding Techniques To Reduce Stress”

3 Easy Ways to Reduce Stress & Anxiety Through Journaling

Have you ever felt like you were so filled with stress and anxiety that you literally could not make any decisions to move in any direction? Many women find that using journaling is an effective tool to decompress and allow some of the pressure and “steam” to release. If you have considered journaling, but itContinue reading “3 Easy Ways to Reduce Stress & Anxiety Through Journaling”

5 Tips To Lose Weight Without Obsessing!

Most women are on some type of diet, whether it was to lose weight, gain muscle, for health reasons, or just out of curiosity to try the newest eating trend. If this is you, you might also have experienced the obsession that often happens. Obsession with the “right” ingredients in the foods you eat, obsessionContinue reading “5 Tips To Lose Weight Without Obsessing!”

3 Healthy Habits That Decrease Stress & Boost Gut Health

There are some amazing daily habits and rituals that can help decrease your stress levels and improve your mental health that are easier than you may realize. But did you know that decreasing stress can also help out your gut health? Stress can actually reshape your gut’s bacteria composition which may affect digestion and whatContinue reading “3 Healthy Habits That Decrease Stress & Boost Gut Health”

Top 10 Gut-Friendly Foods For Super Busy Women

Have you dealt with digestive issues, bloating, difficulty losing weight, heartburn, fatigue, or brain fog? These are symptoms that many women have experienced dealing with an imbalanced gut. There are many factors that play into the health of your gut, however, the easiest place to begin improving your gut health and gut microbiome, is withContinue reading “Top 10 Gut-Friendly Foods For Super Busy Women”

How To Naturally Bolster Your Immune Health and Feel Confident

If you have been feeling like you want to bolster your immune health recently, you’re not alone. Many gals still feel exhausted from the first wave of COVID hitting our world, but now there are the more contagious variants. Now, more than ever, you can build your immune health with many productive and effective methods.Continue reading “How To Naturally Bolster Your Immune Health and Feel Confident”

3 Surefire Ways You Can Boost Your Immune System

As schools get ready to re-open after a turbulent year (let’s not sugar coat it… it was “chaos”), short summer, and many students returning to campuses after more than a year, we find ourselves in the midst of the rise of the Delta Variant of COVID-19. Many of us just feel weary, and “so done”Continue reading “3 Surefire Ways You Can Boost Your Immune System”

How To See The Warning Signs To Avoid Burnout

People often say they have β€œburnout” just to describe any feeling of being stressed, overwhelmed, or overworked. Burnout can be mild to extreme and is an actual state of emotional and mental exhaustion. If you don’t take steps to deal with the early signs of burnout, it can lead to a lot of negative consequences in your personal and professional life. Here are some warning signs to be aware of to help prevent burnout.

How To Reduce Gut Bloat By Doing This One Thing…

Dealing with gut bloat, digestive issues, difficulty losing those pesky pounds, and trying to balance nutrition can feel like a high-wire act sometimes. It seems like society is shouting so many different rules and opinions, which change depending on which expert is speaking. Some people advise cutting out meat, while others promote eating more meatContinue reading “How To Reduce Gut Bloat By Doing This One Thing…”


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