5 Tips for Growing Your Own Herbs

Have you ever wanted to grow your own fresh herbs, but didn’t know if you had enough of a ‘green thumb’? Growing your own herbs can be a rewarding experience and help with living a more natural and holistic life. A holistic life approach has many facets, including what you eat and where you getContinue reading “5 Tips for Growing Your Own Herbs”

4 Hidden Juicing Tips That Increase Immune Function

Drinking the right juices can really benefit your immune system and there is no need for you to go on a full juice cleanse. All that you need is a simple blender or juicer so that you can create some really delicious smoothies that you can drink at home with the meals that you eat.

3 Ways The Immune System Protects You

You may have heard that it is important to boost your immune system, but have you ever wondered what your immune system actually does to protect you? Let’s dive into what the immune system does and how it actually does it, in order to get a clear understanding of precisely how the immune system protects us from viruses.

Prebiotics Decoded!

But probiotics need food to survive. The cells that line the colon (colonocytes) and the good bacteria work together to protect you from invasion of harmful germs into your body, thereby preventing disease. They depend on the nourishment gleaned from food that is not digested in the stomach and small intestine. That’s where prebiotics come in.

5 Natural Remedies for Chronic Pain

If you are someone who suffers from chronic pain, you are well aware of how devastating it can be. Unlike acute pain where you might get an occasional headache or knee pain, chronic pain is almost constant, and continues over a long period of time. Before looking for harsh medications and drugs to relieve your pain, try some of these natural remedies.

4 Sure-fire Ways To Reduce Stress…Holistically

Have you been looking for more holistic ways to reduce stress? If you want to live naturally and incorporate a holistic mind-set into your lifestyle, then you might want to take a look at the following mind-body stress reduction techniques. When you have high amounts of stress, it is easy to fall toward easy and possibly unhealthy solutions. However, if you have natural remedies in place, then you will be ready for when the stress-bombs drop.

3 Food Additives You Want To Avoid

As you begin your journey of learning to live a more natural and holistic life, you will be much more aware of what you put in your body. So many processed foods contain chemicals, additives, MSG, and so many more ingredients that you do not want to digest and are completely unnecessary.

3 Reasons Why Basking In The Sun IS Good For You

Do you love the sun, but think that it is bad for you? Whereas sunbathing for hours and getting burned can be detrimental, basking in the sun daily can actually increase your health significantly. When you were a child you may have been told by your mother or father to “go out into the sunContinue reading “3 Reasons Why Basking In The Sun IS Good For You”

Why You Should Know The Difference Between Innate And Adaptive Immunity

Did you know that your immune system has two distinct elements that make it up? Each one of these elements has its own purpose and its own way of working.

Insiders Guide to Overcome Obstacles and Get Unstuck

Obstacles in Life can come in many forms and types. They can range from small inconveniences to ones that shake your world and change your life’s path. Every person deals with obstacles everyday. How we view our obstacles and determine how to use them, will depend on whether it gets us stuck, or actually helps moves us forward.