How Coffee Lovers Can Drink Their Coffee And Lose Weight Too

What if I told you that there was a way to make coffee in a way that might help you lose those few pesky pounds? Check out these easy ways to elevate your coffee allowing it to give you more than what the humble ground beans have to offer on its own.

4 Traps That Women Need To Avoid When Trying To Lose Weight

This is where the phrase “nothing changes if nothing changes” really comes in. In order to achieve different results in your wellness or weight loss journey, changes in routine and mind-set are a must. How you view those changes and act on them, will determine your success. When you are on a weight loss journey,Continue reading “4 Traps That Women Need To Avoid When Trying To Lose Weight”

The Secret That Can Help You Lose Those Pesky Pounds, If You Are Over-40

If you are over-40 and have been trying to get into better shape, but are frustrated to see that little progress has been made, you are not alone. When you’ve tried every new diet, and bought every book, loosing those pesky pounds can seem impossible sometimes. It might be something other than diet that’s keepingContinue reading “The Secret That Can Help You Lose Those Pesky Pounds, If You Are Over-40”

3 Secrets to Sleeping Through the Night If You’re A Gal Over-40

Do you ever have a difficult time falling asleep even when you’re exhausted? Or, even worse, do you wake up in the middle of the night with a racing heart and swirling mind? If you are a gal over-40, there are a few factors in play. Hormone imbalance can play some serious tricks on yourContinue reading “3 Secrets to Sleeping Through the Night If You’re A Gal Over-40”

Eat Less Naturally With Intermittent Fasting’s “Eating Window”

We’ve all been there. Counting calories. Tracking macros. Exercising daily. Weighing way too often to track progress…and so on… Hey, I get it. We as 40-somethings are just trying to shed those irritating extra 10 pounds that are stubborn as all get out! If you’re ready to take a break from all the tracking andContinue reading “Eat Less Naturally With Intermittent Fasting’s “Eating Window””

4 Surefire Ways To Reduce Stress To Positively Effect Your Diet

When you start looking at ways to reduce your stress levels, you probably focus on how much work you are doing, what your daily responsibilities are, and whether or not you practice good self-care. These are all very important, but don’t forget about the simplest choices you make every day that could be impacting yourContinue reading “4 Surefire Ways To Reduce Stress To Positively Effect Your Diet”

4 Powerful Strategies To Move Forward and Accomplish Your Goals

How often have you set a goal for yourself, something you wanted to follow through on or accomplish, but then stop short of completion? Maybe it was in the form of a New Year’s resolution, or a weight loss goal, or maybe it was just a weekend to do list. No matter how big orContinue reading “4 Powerful Strategies To Move Forward and Accomplish Your Goals”

Top 5 Foods That Cause Bloating

Feeling bloated?… There are foods that can trigger your gut into “bloat mode”. Some are on all the “bad-food” lists, however, some of these foods are actually healthy and nutrient-dense. Many women can have sensitivities to certain healthy foods when it comes to their gut. Every gal is unique! What works for one person, mayContinue reading “Top 5 Foods That Cause Bloating”

5 Easy Grounding Techniques To Reduce Stress

Grounding is a technique that helps you balance your physical, emotional, mental energy and reconnect them to bring you into a present, calm state. It allows you to make some space between yourself and any stress that may be bottled up or anxiety that has been lingering. Sometimes grounding is also called earthing, which isContinue reading “5 Easy Grounding Techniques To Reduce Stress”

3 Easy Ways to Reduce Stress & Anxiety Through Journaling

Have you ever felt like you were so filled with stress and anxiety that you literally could not make any decisions to move in any direction? Many women find that using journaling is an effective tool to decompress and allow some of the pressure and “steam” to release. If you have considered journaling, but itContinue reading “3 Easy Ways to Reduce Stress & Anxiety Through Journaling”

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