5 Secrets to Successful Outdoor Fitness…Even During the Hot Summer!

If you’re a busy gal who has decided that you plan to be committed to a workout schedule, even during the hot days of summer, then girl, you rock! Here are a few tips that can help you on your fitness journey as you venture out into the wild summer weather to accomplish your dailyContinue reading “5 Secrets to Successful Outdoor Fitness…Even During the Hot Summer!”

3 Essential Oils You Can Use To Easily Increase Your Gut Health

Mama, if you are looking for easy and natural remedies to help with your gut health, essential oils are a simple plug-and-play. There are a bunch to choose from that can improve your digestion, reduce inflammation, and help to heal your gut. Not all essential oils can be ingested, so make sure your essential oilContinue reading “3 Essential Oils You Can Use To Easily Increase Your Gut Health”

3 Easy DIY Methods to Naturally Whiten Your Teeth at Home

Ready to have a dazzling smile without having to pay a dentist or use chemicals in your mouth? There are natural ways to whiten your smile without harsh products. I have tried the prescription methods as well as the over-the-counter whitening strips. Although these can get results, they can also cause major tooth sensitivity andContinue reading “3 Easy DIY Methods to Naturally Whiten Your Teeth at Home”

Improve Your Gut Health By Reducing Stress and Anxiety

Do you ever notice your digestion gets a little off when you’re stressed or anxious? Your nervous and digestive systems are separate parts of your body… However, their relationship shows in the way anxiety and emotional stress can cause such problems as indigestion, constipation, diarrhea and nausea. Here are a few common struggles that happenContinue reading “Improve Your Gut Health By Reducing Stress and Anxiety”

Rehydrate Happily with These DIY Superfood Infused Water Recipes

So…How’s your water intake? Health experts in all areas of healthcare, such as Dr. Axe, Dr. Cates, and Dr. Oz are telling us, “Drink More Water!” Although they are absolutely correct, it can sometime feel like a daunting task to have to chug multiple ounces of water throughout the day. As you might suspect, I’mContinue reading “Rehydrate Happily with These DIY Superfood Infused Water Recipes”

Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs

Herbs are a way to give every meal its own unique fingerprint. Although a trained cook knows how to unite multiple herbs, spices, savory, and sweet flavors to create works of art specifically for the taste buds… Wait… What about the rest of us who just what a little pizazz in our food? Keeping itContinue reading “Add Summer Flavor To Your Food Easily With These 3 Healthy Herbs”

What You Need to Know to Positively Nurture Your Own Mental Health

So…do you feel like your mental health could use a little love?… Taking time to give our mental health a boost, can have have real benefits that can have ripple effects in all areas of life. Here are some practical ways, we as busy women, can start to nurture our own mental health. Understand WhereContinue reading “What You Need to Know to Positively Nurture Your Own Mental Health”

Boost Your Energy With A Superfood Energy Fruit Bowl

During the summer months I crave light, healthy meals which are refreshing to eat in 90 and 100-degree summer heat. Living in Florida, the summer can be long… so anytime I can find new ways to spruce up old favorites, and add some superfoods, I’m game! Superfoods are amazing foods that are very nutrient dense.Continue reading “Boost Your Energy With A Superfood Energy Fruit Bowl”

DIY Lavender Relaxing Bath Fizzie

Bath fizzie (bombs) are a relaxing and fun way to take a bath, while also improving your skin and enhancing your “you time”. So, what’s with the name…”fizzie”? These are usually called bombs, but that word doesn’t evoke relaxation and serenity. So, I like to use the term “fizzies”. The name describes what they actuallyContinue reading “DIY Lavender Relaxing Bath Fizzie”

How To Show Some Love To Your Gut

Do you have digestion problems and wonder which food may have caused it? It might not just be from the foods you are eating, but from bacteria and microbiome imbalance in your gut. Gut health is more powerful than many gals realize and can affect overall health, digestions, sleep, energy, and mood. Let’s jump intoContinue reading “How To Show Some Love To Your Gut”

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