3 Foods That Can Boost Your Metabolism Naturally

Do you ever feel sluggish and tired during your day ? It could be that your metabolism isn’t working at its most efficient level. This may lead to a cycle of restlessness, difficulty sleeping, loss of energy, and even depression. It can also be much more difficult to lose weight when metabolism is not functioning at an optimal level.

If there was a way to combat this naturally, would you be interested in finding out how? As it turns out, there are foods that can help you to correct your metabolism. Check out these 3 foods that can boost your metabolism naturally.



This close relative of cabbage can have a positive effect on the metabolism. It is super high in antioxidants and carries a high amount of calcium which is known for its ability to help the body to metabolize fats.

Broccoli is also very high in dietary fiber, which helps to clean out the intestinal tract. A clearer intestinal tract, particularly of the lower intestine, means that broken down foods can be more easily absorbed through the intestinal walls. When plaque builds up in the intestines, the body has a harder time getting the nutrients that it needs.

Another aspect of broccoli is that, among all the deep-colored veggies, it’s one that also contains calcium. Calcium has shown to increase fat loss, especially in the stubborn abdominal area.

Jalapeno and Cayenne


These hot peppers are a popular flavor additive when people want to heat up their favorite dishes.  The active ingredient in them is called capsaicin, and it’s had a long history of being included in remedies to help with vascular health.

Research has shown a particular effect that capsaicin has on the metabolism, in that it can stimulate blood flow and increase metabolic activity for over 2.5 hours. That means that while the capsaicin in your body, you are more likely to burn calories that you’ve stored, or burn the calories of the foods you’ve just eaten.



Have you had an apple today? Apples are well known for promoting a healthy digestive tract and building a healthy gut microbiome. They are full of useful vitamins and are very high in fiber that the body needs to sweep the digestive tract. 

Modern science has discovered that his is largely due to the agent found in apples called pectin, a type of fiber that acts as a prebiotic. Apples help to feed the good bacteria in your gut, because small intestine doesn’t absorb fiber during digestion. Instead, it goes to your colon, where it can promote the growth of good bacteria.

Pectin also has the ability to bond to cholesterol and many toxins found in the body to make them easier to eliminate.

Apples aren’t the only fruits that contain pectin. Plums, pears, and some berries also contain this amazing agent, and it’s the thing in food responsible for the consistency of jellies and jams. Since apples are low in fat and calories, they are also ideal for weight loss.

So, try adding a few of these foods into your diet during the week. Small changes, such as adding these types of fat-busting foods into meals, can add up over time and help you reach your weight-loss goals.

Published by HealthGuruGal

I share health solutions that practical and actually work! I'm an Olympic gold medalist who evolved into a busy mom, and has become obsessed with easy health solutions. I believe everyone has AMAZING inside of them and if you stick with me, you'll believe it too!

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