Do you ever have a difficult time falling asleep even when you’re exhausted? With the constant connection to electronics, it seems like we should be able to finish daily obligations quicker and have more time to wind down at the end of the day. However, many of us are more tired and overwhelmed than ever. The reality is that we may need to adjust the way we do things in order to get better rest. Here are a few tips to help you get quality sleep.
Eat Dinner Earlier
One of the most common habits that prevent people from getting great sleep, is eating too close to bedtime. When we eat close to bedtime, the body springs into action to digest food. During sleep, the only job that the body should be doing is healing and regenerating itself. According to Amerisleep.com, eating before bed can cause poor sleep, slower metabolism, eating more, unhealthy choices, acid reflux, indigestion, and heartburn, and health risks. When introducing food into the equation too close to sleep, it may confuse the body and tell it to do something it normally doesn’t do during those sleeping hours.
Establish A Schedule
The human body functions on a much higher level of efficiency when it knows what times are for what things. Sleep, for example needs to happen on a predictable time slot, otherwise your body will have a hard time getting into REM sleep, which is needed to rest and repair the mind. Meals should also follow some kind of schedule so that your body is prepared to digest food at the appropriate times. If you don’t live on a schedule, your body may become hungry, tired, and weak at inconvenient times, which could lead to the loss of productivity.
Turn Off Electronics Sooner
These days, one of the biggest contributors to the lack of sleep is the engagement with electronics too close to your head hitting the pillow. You may have a hard time sleeping if you are online surfing the net or engaging in social networking right before bedtime. If you turn off the screens at least 30 minutes before bed, this allows your mind to have some space to settle down and you will be able to relax quicker and find a calm rhythm for quality sleep.