Did you know that of all the fermented foods you can add to your diet, kombucha is most likely the easiest? It is simple to make, no problem to buy, and has health benefits that you can gain from it daily. In fact, you can drink just one kombucha a day and get the needed benefits to see the difference in your own diet and weight loss plan. Although kombucha has been recently made popular by many companies producing the sparkling beverage, kombucha as a beverage has been around for centuries.
According to forbes.com, kombucha originated in Northeast China, historically known as Manchuria, around 220 B.C. and was initially sought after for its healing properties. Legend has it that its name is derived from Dr. Kombu, a Korean physician who brought the fermented tea to Japan as a cure for Emperor Inkyo.
With komucha’s increasing popularity, this ancient beverage is able to offer its health benefits freely to anyone willing to partake. Here are some amazing benefits of this legendary beverage.
The first benefit of kombucha, and one of the most common reasons people choose kombucha, is improved digestion. Kombucha contains what is known as good bacteria. This good bacteria can help clear your colon, break down foods, clear your digestive tract, and give you better routine digestion. This can lead to other healthy benefits in your body as well, such as immune support.
Komucha can help prevent inflammation that can cause digestion issues that may cause constipation, IBS related systems, blockages, and toxins that may leak into the system from leaky gut. That inflammation can cause pain in your stomach and even in your chest. It may also contribute to heartburn and pain related to that heartburn. As the kombucha bacteria moves through your system, it can clear the digestive tract which reduces the inflammation throughout your system.
Soothes Joint and Muscle Pain
As inflammation works out your system, you can start to feel relief in muscle and joint pain that may have been directly related to that inflammation. With this reduced joint and muscle pain you can begin to become more active and feel less stressed and tense. The muscle pain can be a contributing factor to tension and anxiety which can be reduced through kombucha bacteria as well.
When your body is tense and full of anxiety, pain, and inflammation you will also feel fatigued. This fatigue is not something that can be easily cured with just sleeping. In fact, you may not be able to sleep with this type of fatigue. As you drink kombucha and do it on a routine daily basis, you will find that you have reduced fatigue and feel more energized during your day.
These benefits are just the tip of the iceberg. The truth is, if you are trying to clear your digestive tract and maintain a weight loss journey, then this is the “go to” option. Keep in mind, if you buy kombucha, try to stick to labels that state the drink is non-GMO. This ancient beverage can help you on your journey towards optimal health.
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